A man in Ruili jumped from the fourth floor of the hotel because of work pressure. What happened to him?

A man in Ruili jumped from the fourth floor of the hotel because of work pressure. Actually, we can find out why. It is because of the heavy work pressure that I have been rescued now and my vital signs are normal. So this is also telling us how to deal with the relationship between work and life. If we are under too much pressure at work, it is very important for us to deal with our emotions and thoughts. Let's take a concrete look.

1. Know what you think.

In fact, when we are very anxious about our work, there will be all kinds of ideas in our minds, but if we can't handle the relationship between these ideas, we can't handle our work well. So when our ideas are chaotic, we must look at our ideas from the perspective of a third party, whether they are realistic and reasonable, and at the same time we need to find the best way to solve the problem instead of investing.

2. Spend energy to solve the problem.

Sometimes working too hard may lead to an increase in emotional stress, so you must arrange your rest time reasonably, and you can give yourself some time to relax and relax. At the same time, pay attention to your sleep. More importantly, if we spend a lot of time on anxiety and nervous emotions, we will only be more anxious when the problem is not really solved, which will lead to a vicious circle. How to keep this vicious circle going, in fact, requires a lot of efforts. On the one hand, we need to pay more attention to the ability to solve problems rather than to consume emotions excessively, so we must avoid internal friction.

On the other hand, we must make clear the boundary between life and work, understand the worst result of things, make the worst plans, and try our best to solve some problems encountered in work.