A delicious way of pressure cooker yogurt?

* Homemade yogurt has many benefits * Yogurt is rich in protein and calcium needed by human body. It contains many nutrients such as milk and probiotics, which can be described as delicious and healthy. There are roughly two kinds of yogurt on the market, many of which contain additives. For Mabao who pursues the health of the whole family, homemade yogurt is a good choice.

* Homemade yogurt can also be super simple * Fermenting yogurt at home, first of all, you should choose the source of bacteria, you can use powdered yogurt or yogurt bought in the supermarket, which is more convenient. Yogurt that can be bought in supermarkets can be roughly divided into two categories, one is sterilized yogurt at room temperature and the other is viable yogurt at low temperature. We choose low-temperature and energetic yogurt, that is, yogurt products in the refrigerator. However, there are dozens of brands and types of yogurt. How to choose? Look at the ingredients list, try to choose those that are not added and those with more than two kinds of bacteria! The fermentation temperature of yogurt is generally in the early forties. When making yogurt at home, you can choose a special yogurt machine, an electric oven with fermentation function, and even small partners with radiators in the north can use radiators to heat it. Today, let's try it with a pressure cooker.

How to do it, look down, hahaha ↓ (with 2 healthy recipes)

Prepare raw materials

1. Preparing pure milk and yogurt is more important than one tenth of milk. (I just used up yogurt without additives, and the canteen was replaced with yogurt. Haha)

Lift the pot

2. Pour the two materials into the pressure cooker and stir well.

Inferior raw materials

Step 3: Select the "fermentation" mode.

"fire"

4. Click "Start" (Yes, it's that simple, and several steps are as simple as putting an elephant in the refrigerator. Ha, ha, ha, ha, ha. I originally bought this pot because the rice it cooks is so delicious. I didn't expect it to make yogurt half the time, and I can also buy a yogurt machine at home and add a fermentation function to the electric pressure cooker.

pan

5. After six hours, the fermentation is finished, and then cooled (or refrigerated) for two hours, the taste is better. (The picture is just out of the pot, and there is still some "water")

Formula 1- matcha yogurt

Prepare matcha powder

Add yogurt

Add honey

Our homemade yogurt formula is sugar-free, and friends who like to eat sweet can add a little honey to make it sweeter. )

Stir evenly

Matcha yogurt is ready.

Recipe 2- Yogurt Fruit Fishing

Prepare several kinds of fruits you like.

(Super attractive fruit combination: strawberry+banana, mango+banana, grapefruit+banana, passion fruit+orange)

Cut and add

Bananas are a good match.

Grapefruit and yogurt also go well together.

Add your favorite fruit. If you don't feel sweet enough, you can still add some sugar or honey yourself. It is not recommended to ingest polysaccharide or starch. Some fruits are already high in sugar.