Some people have insomnia. Did it ever occur to you that it was a pillow?

Insomnia is not only related to mood, diet and illness, but also related to the height, hardness, material and cleanliness of the pillow. I believe many people also have this experience.

And in different seasons, the comfort of different pillows is also somewhat different. This is only for the general situation, if accompanied by rhinitis, tuberculosis, hypertension, mental illness and so on. The function of this "pillow" is even more exquisite.

Insomnia basically has nothing to do with pillows, just like the joke people often say: the toilet can't be pulled out.

Personally, I think the height of the pillow affects insomnia.

Too high a pillow may affect the bending of the trachea and the obstruction of the airway, which will naturally affect sleep. In addition, it has a certain relationship with the occurrence and development of cervical spondylosis. Pillows can't be too high or too low, pillows can't be too high or too low. The physiological position is the best.

Yes, it is a pillow. I have personal experience. Before, after I washed my pillow, I would change it for another one. From this change, I can't sleep at night, and I feel uncomfortable lying on the pillow. Because the height is not suitable, the neck is uncomfortable and I can't sleep at all, which affects the quality of sleep.

There are many reasons for insomnia, including pathological insomnia and psychological insomnia. It is also determined by three factors: bedding pillow, bed and sleeping position. Any unreasonable one of the three factors may lead to poor sleeping posture, not only insomnia, but also neck, waist and leg pain after a long time.

Next, I will focus on the pillow mentioned in the title. There has always been a saying that "sit back and relax", thinking that a high pillow will make people feel comfortable when sleeping. In fact, from a health point of view, in order to prevent cervical spondylosis, you should choose a low pillow. Because the high pillow will increase the curvature of the neck, neck fatigue will occur after waking up. Sleeping on the high pillow for a long time will make the neck in a state of bearing and traction, which will not only lead to insomnia, but also lead to cervical spondylosis. When sleeping, people should straighten their necks as much as possible, so that the muscles at the back of their necks can be fully relaxed, which will relieve the fatigue of their necks. How high is that pillow? The height of the pillow should be 6-9 cm, and it should be placed in the recess from the pillow to the neck when using. Many people may not be used to such a low pillow, so they still choose a pillow with a suitable height of 6-9 cm for health (especially children can't sleep on a high pillow).

Generally, the material of pillows should be sweat-absorbent, breathable and moderately hard. It can be made of kapok. Health care pillows and magnetic therapy pillows on the market should be carefully selected, and the height and hardness should conform to their actual situation.

Then, take your Luo Ji for example: Some people have a toothache, so they want to ask the culprit of chopsticks [covering their faces] [covering their faces].

possible

Some people's insomnia has a lot to do with pillows. The more they sleep, the worse they feel. Hello, everyone. Before Dai Yu, I was a serious insomniac. I've been well for five or six years now, and now I'm falling asleep in bed! Share reliable sleep knowledge every day to help you build a deep sleep! Next, I will answer a few questions for you. Did it ever occur to you that it was a pillow?

Pillows are common things in life. It is a tool to help us get a better sleep. It is created by people to ensure a comfortable sleep. But when it comes to the relationship between insomnia and pillows. Pillows are just one reason, but not the only one. So which pillows are not suitable for people with insomnia?

Trouble caused by uncomfortable pillows

If you are prone to insomnia, don't choose rice husk pillows or slow rebound pillows, because the elasticity of these materials is unstable, and a little movement will make a noise and affect sleep.

Insomnia, if the pillow is too hard, the contact area between the pillow and the head is small and the pressure increases, which makes the head feel very uncomfortable. On the contrary, a pillow that is too soft lacks support, which makes the neck muscles easily tired and affects sleep.

How do insomnia people choose pillows?

Pillows used by insomniacs must be moderate in hardness, neither too soft nor too hard, so as to be beneficial to sleep and improve the quality of sleep. The material of latex pillow is latex, which has good comfort. The pillow surface of the lifting pillow is designed with tension springs, which is soft and comfortable.

abstract

To sum up, the relationship between insomnia and pillows mentioned by Daiyu is actually easy for everyone to understand. According to modern science, pillows should not be too high or too low, and it is best to "sit back and relax". Generally speaking, the height of the pillow should be 8 ~ 15 cm, or calculated according to the formula: (shoulder width-head width) ÷2.

It's definitely not the pillow. If the body is fine, even if the pillow is uncomfortable, you should not lose sleep. There are too many reasons for insomnia. The intersection of heart, kidney, liver, middle energizer and various viscera and organs will all cause insomnia. The symptoms of insomnia are 13, and none of them can be hooked with a pillow!