What goes best with millet porridge?

Millet and mung bean cook porridge together to clear away heat and fire. Boil it with pumpkin and add some red dates. It's sweet and attractive. You can also cook two meters of porridge with rice, both of which are good. There is a trick to cooking millet porridge, that is, add hot water to millet, and don't stir it halfway, so millet porridge will be fragrant and sticky.

Millet is a good ingredient. Cooking millet porridge is simple and convenient. Cooking original millet porridge is delicious and delicious, but what other ingredients and delicious changes can be matched with millet porridge? Let's discuss it together!

Millet porridge has changed the way of eating:

Millet with broken corn or pumpkin: Millet with corn becomes millet golden porridge, and broken corn makes millet porridge more beautiful in color and taste. Pumpkin millet porridge is also great porridge.

The method is simple: cut the pumpkin into pieces, steam it, press it into mud, add millet porridge and cook it together. Pumpkin itself is sweet, tastes light and sweet, and it is also good to add a little fresh milk. But if it is a non-staple food for the baby, it is not recommended to add fresh milk!

Millet porridge tastes sweet: it is said that children like it very much. The cooking of millet porridge can be easily done with an electric rice cooker. Sweet millet porridge can be added with red dates, apples and so on. Millet porridge with sugar is really sweet and has a special taste. It's delicious, but be careful not to accidentally add sugar beyond the chart.

Millet porridge tastes salty: salty cooking methods can add shredded pork, tofu and mushrooms, and ordinary porridge can also be applied to millet porridge! However, it should also be noted that the high water content of millet gruel will dilute the gastric acid and slow the gastric movement, and millet gruel does not need to be chewed and cannot stimulate the secretion of oral salivary glands, so it is necessary to eat it properly and choose a food mix that is easier to absorb.

There are ways to eat sauerkraut. Millet porridge can also be added with vinegar, and glutinous rice vinegar is a good choice. In short, millet gruel is a kind of inclusive food, which can be added.

* Xiaomi purchase point:

When choosing, choose those with golden color, luster and fragrant smell. There are two kinds of millet: glutinous millet and glutinous millet. When cooking, it is recommended to choose glutinous millet. The aroma and viscosity of glutinous millet are more suitable, but if you buy glutinous millet, you can add some round glutinous rice to increase the viscosity.

* Pretreatment before cooking millet porridge:

Wash it lightly with clear water, not too hard, or the nutrients outside the millet will be easily lost. Millet lacks amino acids needed by human body, so it is suggested that it can be mixed with fish, meat and beans, such as boiled egg porridge with an egg.

* millet preservation methods and taboos;

Millet is easy to mildew, so it needs to be stored in a cool and dry place. It is best to keep it in cold storage and eat it as soon as possible. Don't cook millet with cold ingredients, such as almonds and mint, to avoid diarrhea.

Millet porridge is actually the most delicious, and it is full of flavor if eaten alone. However, with the different cultures, various unique ways of eating have been derived. The above is what Xiaomi and I shared. Friends can refer to it.

Yam pumpkin millet porridge is the best, which is millet yam pumpkin porridge, which is very nourishing. Ten people have nine stomachs. Generally speaking, nine out of ten people have stomach problems. This is definitely not an alarmist. With the development of national economy, people's living standards have improved, so we don't have to save on meals. China is also a gourmet country. In order to satisfy our taste buds, we ate countless delicious foods from street snacks to five-star hotels, but our stomachs were tossed. People often say that people in China have a good stomach, but this is far from the truth. Our stomachs are not so strong and need our careful care. Then a bowl of millet, yam and pumpkin porridge that is easy to make and nourish the stomach is very important. Let's take a look at the specific practice of millet, yam and pumpkin porridge.

1. Wash the millet three times, put it in a bowl and soak it in water for 20 minutes.

2. Wash the yam, peel it and cut it into small pieces.

3. Peel the pumpkin, remove the pulp and cut it into small pieces.

4. Put cold water in the pot and add yam and pumpkin.

5. After boiling, add the soaked millet.

6. Turn to low heat and cook until thick.

So the millet, yam and pumpkin porridge will be cooked.

Go cook and maintain your stomach.

Share six kinds of millet porridge you usually make.

Millet contains many vitamins, amino acids, fat, cellulose and carbohydrates. Carotene, which is not contained in general grains, is also found in millet, especially vitamin B of T, which ranks first among all grains, with high iron content and rich phosphorus content, and has the functions of enriching blood and strengthening brain. Cooking millet with some ingredients is more comprehensive and rich in nutrition. Millet is suitable for pregnant women and mothers to nourish the body and prevent iron deficiency anemia. (Millet porridge should not be too thin. Don't rub it with your hands when washing rice. Avoid soaking rice for a long time or washing rice with hot water to avoid nutrient loss. )

First, millet brown sugar porridge

About 200 grams of millet, a small amount of brown sugar.

1. After the millet is soaked, boil it and add sugar to boil it.

2. Millet is rich in starch, calcium, phosphorus, iron, vitamin B, vitamin B2, vitamin E, carotene and so on. It has the effects of invigorating kidney and stomach, promoting digestion and removing heat, and is beneficial to patients with spleen and stomach deficiency and cold, nausea and vomiting, diarrhea, postpartum weakness or insomnia.

This kind of porridge is suitable for all kinds of people, especially pregnant women and the elderly.

Second, millet corn glutinous rice porridge

Millet 100g, corn 50g, glutinous rice 20g.

1. Clean the millet, corn and glutinous rice.

2. Put the washed raw materials into the rice cooker, add water and start cooking porridge. When the porridge is thick, pour it out and put it in a bowl.

Three: millet jujube porridge

1. Xiaomi 100g, 20 red dates for standby.

2. Wash the red dates, remove the core and cut into pieces.

3. Wash the millet with clear water.

4. Boil the millet with water, add chopped red dates and cook it into porridge. Turn off the fire and cool to warm. Add honey according to your own preferences.

Fourth, millet miscellaneous porridge

1. dried lily (50g), dried tremella (1, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl) and crystal sugar (appropriate amount) for use.

2. Wash dried lily, red dates and peanuts, soak them in clear water, and peel the peanuts; Wash the millet and soak it in water for 30 minutes.

3. Soak the tremella in clear water, remove the pedicel and pick it into small flowers, wash and remove impurities, and drain the water for later use.

4. Put the millet, tremella and peanuts into the pot, pour in 10 bowl of water and mix well.

5. Cover with fire and boil. Reduce the heat and simmer for 40 minutes. Stir constantly during the period to avoid millet sticking to the pot.

6. Cook until the millet porridge thickens, inject 3 bowls of boiling water and mix well to dilute the millet porridge, stirring constantly during the period to prevent the millet from sticking to the pot.

7. Put red dates, lilies and rock sugar into millet porridge, inject 1 bowl of boiling water to dilute the porridge bottom, continue to cook on low heat for 30 minutes, and then take out the pot.

Five, millet quinoa porridge

1 .50g of millet and 50g of quinoa.

2. Wash the millet and quinoa.

3. When the water is about to boil, first put the millet into high fire and cook for 8- 15 minutes, and then simmer for 15 minutes.

4. Then add quinoa and cook for 10- 15 minutes.

Both of them are good nourishing products, and the porridge made is refreshing and nutritious, which is suitable for the elderly, pregnant women and children to nourish.

Six, millet fruit porridge

1. Xiaomi is about 100g, and pears or apples are peeled and diced 100g for later use.

3. When the water is about to boil, first put the millet into high fire and cook for 8- 15 minutes, and then simmer for 15 minutes.

4. Then add pears or apples and cook 10- 15 minutes.

5. The porridge is rich in fruit flavor and nutrition, and is suitable for the elderly, pregnant women and children.

Besides, Xiaomi can cook porridge with other ingredients according to his own preference, such as millet gouqi porridge, millet walnut porridge, millet pumpkin porridge with pumpkin, millet sweet potato with sweet potato, millet yam porridge with yam, millet longan porridge with longan and millet sea cucumber porridge, which are all delicious.

Eat more millet in the north. Millet is rich in amino acids and various minerals. Has the effects of nourishing yin and blood, improving immunity, invigorating spleen and nourishing stomach. When it is cooked into porridge, the stomach and intestines are easier to digest. When cooking porridge, you can add some yam and red dates to cook and nourish, so the color of porridge is also good.

Millet yam jujube porridge:

Ingredients: two or three portions of millet, half a yam, eight red dates and peanut oil.

Exercise:

1, millet porridge before cooking, wash the millet and soak it in cold water for one hour, so it is easier to boil when cooking.

2, yam peeled, washed and cut into hob-shaped spare, yam peeled, some people have itchy fingers after peeling, you can wear gloves to peel, peeled and soaked in water.

3. Add a proper amount of water to the pot to boil, add the soaked millet, boil over high fire, stir constantly, take out the floating powder on the porridge, and then turn to low heat to cook for one hour.

4. Finally, add the chopped yam and red dates and cook together. Cook on low heat for half an hour. You can add some peanut oil and mix well. Millet, yam and jujube porridge can be cooked.

Girls drink this kind of porridge more, which also has the effect of beauty. Oh, the face is white and red, like guava. The method is simple.

Sliced pickles in Liubiju or salted duck eggs in oil [licking screen]

Millet contains a lot of vitamins, dietary fiber, minerals and other nutrients, and has the functions of dehumidification, heat clearing and tranquilization. However, millet is easy to cause cellulose accumulation, leading to abdominal distension and indigestion. So cooking porridge with millet and rice is more nourishing. Rice has the function of invigorating spleen and appetizing, and has a certain protective effect on gastric mucosa.

Millet porridge with yam or pumpkin is the most nourishing for the stomach. In addition, patients with poor stomach need to pay more attention to their usual diet, eat more light and digestible foods, avoid eating foods that are too cold, too sweet, too spicy and too sour, do not smoke or drink, and do not drink strong tea and coffee. The diet of three meals a day should be quantified regularly to avoid overeating, which will affect digestion and absorption, and chew slowly when eating.

Mei Tao will answer.

Mei Tao is from the northeast, so Mei Tao personally thinks that millet porridge is best with Liaoshen. When we eat sea cucumber in China, we should pay attention to one thing: it is completely black, and the other thing is that it is covered with round thorns. People think this kind of sea cucumber is very nutritious. As for other grotesque and colorful sea cucumbers, we often disdain them.

Among all known natural foods, sea cucumber contains the most complete kinds of amino acids. Among them, there are 9 kinds of amino acids that the human body can't synthesize by itself, which are real health-care and nourishing foods. Compared with so-called nourishing foods such as Cordyceps sinensis and bird's nest, there is no doubt that sea cucumber is rich in nutrition.

In Mei Tao's hometown, there is a proverb that one ginseng is worth ten chickens. In the past, wild Liaoshen was a tribute, and even the local rich people didn't eat it. Now that wild resources are scarce, chatting is also cultivated. Although the nutrition has declined to a certain extent, the price has also dropped, and ordinary people can afford it, right?

Stewed Liaoshen with millet is very simple. The key is that Liaoshen must use dry goods, not fast food. For the sake of beauty, restaurants are often a whole piece. Let's cook it ourselves. It's better to slice the sea cucumber, which is both thorough and convenient to eat, isn't it?

Specific method of stewing liaoshen with millet.

It's winter now, and this time is the best time to eat millet and stew Liaoshen. Especially for babies whose hands and feet are easy to get cold, stew quickly.