The correct way to soak in hot springs in Japan the etiquette of soaking in hot springs in Japan

There are many kinds of hot springs. Different kinds of hot springs contain different natural substances and have different cosmetic effects on the body or skin. Speaking of hot springs, Japanese hot springs should be the most familiar to everyone. Many people go to Japan to experience Japanese hot springs in snowy days, but the etiquette and precautions of soaking in hot springs are the embodiment of the quality of China people. Come and have a look with me!

The following is the correct way for me to soak in hot springs: Step one, test the temperature of the pool water. First, check whether the temperature of the spring water is appropriate by hand or foot. Never jump into the hot spring pool at once.

Step two, heat first, then heat. There are swimming pools with different temperatures in the hot spring area, so the soaking from low hot springs to high hot springs should be gradual and gradually adapt to the spring temperature;

The third step is to master the time. Generally, the hot spring bath can be soaked repeatedly for 20~30 minutes each time. If you feel dry mouth and chest tightness, take a rest by the pool and do stretching exercises before drinking.

Some distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

The fourth step is massage cooperation. Appropriate acupoint massage will strengthen the health care effect of hot springs and have obvious therapeutic effect on some diseases.

Step five, pay attention to the rush. Use shampoo or shower gel as little as possible, just rinse your body with water.

The etiquette of hot springs The etiquette of hot springs can be divided into three parts: before soaking, during soaking and after soaking.

For most old-style hot spring hotels (I know this is actually one of many people's complex), the situation of public hot spring baths is far more than that of private hot springs. So what I want to say here is "how to get along with people in hot springs."

Before soaking in water, be sure to confirm the business hours of public hot springs. Take my own experience as an example. I once met a small outdoor bath in a hotel in Rehai: the opening time is 08:00- 10:00.

Female, 10:00- 17:00 male, 17:00-20:00 female, 2 1:00-03:00 male. So if you rush to the hot spring without confirming the time, ...

In addition, the requirements of all hot springs in Japan are: shower before entering the pool; Enter the bath without wearing any clothes; Don't go into the bathroom with slippers. These messages will not be prompted, but please follow them consciously, otherwise you will be despised and fined.

Some hot spring hotels can bring drinks into the hot springs. In order to prevent dehydration, they can buy sports drinks, milk and even beer to soak in water (some hot springs don't provide alcohol because of safety problems).

Remember to be "clean" when soaking in water. The first thing is to be careful not to spill water on others. It's impolite. Of course, although everyone is honest with each other, it is not good to stare at other people's bodies, especially those with disabilities or tattoos (not all hot springs prohibit tattoos, so don't trust urban chicken soup).

Last time, my friend met some girls who came from China to play. The other party didn't know that my friend knew Chinese, and even said in front of others, "I really want to rub mud!" " Scared my friend out of the pool at once. It's not that you can't rub mud, but please do it well in the shower and don't rub mud in the public swimming pool. ...

It is important to dry the water in time after soaking. After coming out of the pool, dry it carefully with a small towel, and then put on a bathrobe in no hurry.

I'll add a few more 1. Don't greet people with tattoos, don't look directly at them, and don't splash water on them (of course, splashing water on anyone is not good). It's best to act relaxed and leave quickly.

2.

When a man comes out of the pool, he should have a towel in his hand to cover his private parts. Besides, this towel must not enter the pool. Even if you wash towels, please put them in the water tank or shower beside you. I don't know what women want, because I haven't tasted women's soup.

The towel mentioned just now can be used as a pillow when soaking in water, and it can also be used to cover your forehead, but don't cover your face, which is unlucky.

In case of fainting in the swimming pool, please prepare sports drinks or milk before entering the pool.

5.

Pay attention to the water temperature: there are at least three pools in a general hot spring: hot water, warm water and ice water. Generally speaking, ordinary "soaking" warm water is enough. My order is: warm, hot, ice, hot, ice, hot, ice, hot ... tossing for several times in winter will not catch a cold, but it is not recommended for people with poor physique to try.

6. A better hot spring will have sauna (dry) and rock bath. Pay attention to washing after steaming before entering the pool.

7. Don't drink when you are soaked. Drinking in hot springs is very refreshing, but if you drink too much, you will drown or fall and hit a stone.

8. Open-air soup on rainy or snowy days is the best. If you are very tired after a long bus ride or a long walk, you can't go to the hot spring immediately, or you will be more tired after soaking.

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9. Stay up late to soak in hot springs. If you don't get enough sleep or stay up late, you may go into shock or cerebral ischemia if you suddenly soak in a hot spring. You don't need to be so excited to soak in hot springs. Take a nap first ~

10. Go into the oven immediately after soaking in the hot spring. The temperature in the oven is very high. If you enter the oven immediately after soaking in hot springs, your tears will evaporate quickly, and your eyes will lose the function of excluding things, which is easy to breed bacteria. At the same time, sulfur and minerals in spring

Substances may adhere to the surface of eyeball, leading to corneal skin damage and inflammation.

12. There are fewer and fewer outdoor bathing places now. If you want to find one, you should choose @ Kelly Y Zhou's "one room" or "loan reduction". The latter is a reservation, expensive but worth it!

13. Try to find hot springs in the mountains. The price is cheap and there are few people. I met many times when I stayed alone for an afternoon. Rehai and Hakone-CHO are not recommended. Holidays are like cooking jiaozi.

People who are not suitable for hot springs 1. People with allergic skin are not suitable for hot springs.

2. Pregnant women and people who have had surgery should not soak in hot springs.

3. Diabetic patients should not soak in hot baths, saunas and hot springs for a long time, because high water temperature can accelerate the absorption of insulin injected by patients, and long-term overheating will increase the energy consumption of the body, increase the burden on the heart, and be prone to accidents. It is suggested that diabetic patients should not take a bath for more than 20 minutes and the water temperature should not exceed 40℃ to avoid accidents.

4. People who are prone to insomnia should not soak for a long time.

Anyone suffering from heart disease, high blood pressure or physical discomfort should not soak in hot springs unless approved by a doctor.