What should I do with the frozen vegetables in the refrigerator?

How to deal with frozen food is very important when you buy it or make your own food and put it in the refrigerator. The following are several suitable treatment methods:

1. Thaw. The thawing speed of food is faster and faster with the increase of ambient temperature, so it is best to move to the lower layer of refrigerator or slowly thaw in cold water. Don't thaw in a microwave oven, even with low power, it is easy to destroy the appearance, taste and nutritional value of food.

2. Don't refrigerate frozen food repeatedly. Once frozen food is thawed, don't put it in the freezer repeatedly. Repeated temperature changes will lead to easy deterioration of food and accelerate colony reproduction.

3. Food storage. Putting the frozen dishes in a sealed bag can effectively prevent the food from being damaged by the temperature difference when it enters the air, and store the production date on the time scale, which is convenient for identifying the shelf life.

4. Eat healthily. The nutritional value of food will decrease after freezing, so some people think that the nutrition of frozen food is not superior enough. So how to make frozen dishes more nutritious? You can add some vegetables and spices in the cooking process to enhance its taste and nutritional value.

Generally speaking, proper food management helps to keep them fresh and delicious, and brings us enjoyment on the tip of the tongue and a healthier lifestyle.