My family has a daughter, a senior three this year. How can we make her energetic and enter the sprint stage of the college entrance examination?

First of all, I wish your child a successful college entrance examination and an ideal university. The most important thing about breakfast diet is to pay attention to "as long as you eat three meals a day scientifically, home cooking can also meet the nutritional needs of candidates." Zhang Guoxiang said with deep feeling when talking about the diet before the college entrance examination. "Don't need delicacies. If you want to talk about some tricks in the diet before the exam, it is' eat well early, eat well in the middle, and eat well at night', which is also the key to eating that many food experts strongly admire, although simple but practical. " Because I have to review all night every day, I can't get up in the morning, and skipping breakfast has become a "common problem" for many candidates. Nutrition experts especially pointed out: breakfast can't be eaten without eating, because eating breakfast can ensure that the brain has enough energy, otherwise hypoglycemia and syncope are prone to occur. "Of course, some parents blindly give their children high-protein food in order to increase their children's nutrition, which is likely to be counterproductive!" Zhang Guoxiang reminded parents of candidates that eating too much high-protein food for breakfast makes them easy to fall asleep in class. This is because high-protein foods are not easy to digest. If you eat too much, the blood will "work" in the digestive system, and the brain will be deprived of oxygen, so people will easily doze off. Breakfast content: 1. Mainly cereals, rice flour and miscellaneous grains are indispensable staple foods; 2. All kinds of cakes, cakes, eggs, milk or soybean milk with stuffing; 3. Appropriate amount of vegetables or seasoned pickles: fried shrimp skin, cold side dishes or vegetables and fruits. To have a rich lunch, you must eat enough. In the preparation period before the exam, candidates are under great mental stress and have active metabolism, and their demand for various nutrients, especially protein, is higher than usual. Therefore, candidates should ensure high-quality lunch intake of protein and timely supplement vegetables and fruits. What foods contain high-quality protein? As the saying goes, eating with four legs is not as good as eating with two legs, and eating without legs is better. Nutrition experts advise candidates to eat more fish, shrimp, liver and other foods during review to ensure adequate intake of high-quality protein. For the candidates' lunch, parents should work hard on the word "abundant". In addition to increasing the amount of high-protein foods such as fish and shrimp, parents should also find ways to let their children eat more vegetables and fruits. Because all kinds of fresh vegetables and fruits contain a lot of vitamin C, it can increase the utilization rate of oxygen in brain tissue and make people think quickly. At the same time, vegetables and fruits are rich in dietary fiber, which can help digestion and increase appetite. Animal foods such as eggs, milk, fish, soybeans, poultry, animal liver, shrimp and lean meat are all suitable for candidates. 2. Eat more vegetables and fungus foods, such as mushrooms, kelp, laver, carrots, tomatoes, Chinese cabbage, asparagus, cabbage, peppers, celery, black fungus, bitter gourd, amaranth and so on. Dinner should be light. Add some rice before going to bed. Candidates' dinner should follow the principle of light nutrition. You can eat coarse grains and porridge, which can not only improve constipation caused by sedentary activities, but also help you sleep. Many candidates will study by themselves for several hours in the evening, so they can add some supper after 10 in the evening, such as hot milk, black sesame paste, millet porridge, apples, bananas and so on. In the choice of supper, remember not to overdo it and not to be greasy, otherwise it will not only have no effect but also affect sleep. Dinner content: 1. Porridge made of millet, oats, mung beans and lotus seeds. Millet is rich in tryptophan, which can make people sleep. 2. Candidate study fatigue is prone to hypokalemia, which causes general fatigue. You can drink some thick soup because it is rich in potassium. Snacks are essential. Nuts have been the mainstay of children's study at school for a long time. Parents can prepare some healthy snacks for their children and supplement their nutrition when they feel hungry. Which snacks are healthy snacks? Nutritionists were the first to popularize nut food. For example, walnuts, let children eat 2 ~ 3 walnuts every day, which not only increases satiety, but also improves memory. In addition, pine nuts, peanuts, melon seeds and fruits are all good choices. Nutrition tips: Eat three bogeys, three needs and one bogey before the exam, and eat more oily and stimulating animal food, fried food, strong tea and coffee and other stimulating drinks. Second, avoid partial eclipse and eat less. Three bogey soup and rice. As soon as you need to drink more water, you should ensure the daily intake of 1500ml ~ 2000ml. Second, we need to eat more fruits and vegetables. Third, we need to eat less and eat more. Three misunderstandings of diet before the exam: supplements are the most nutritious. Many parents regard taking health care products as the best way to supplement nutrition. In this regard, experts said that not all candidates are suitable for tonic, and blind tonic is not desirable. Myth 2: Meat plays the leading role. Experts believe that if there are big fish and big meat every day before the exam, it will lead to diarrhea, physical discomfort and loss of appetite. The diet before the exam should be light and low in fat. Myth 3: The recipe has changed face. Some parents like to prepare special meals for their children on the eve of the college entrance examination, but experts point out that changing recipes before the exam is easy to affect the physical condition of candidates. Experts list recipes for clearing liver and purging fire-spinach, rape, bitter gourd, bamboo shoots, fresh lotus root, celery, day lily, pear, mung bean, longan, eggs, duck, silky fowl, honey and so on. Enriching blood and nourishing heart-glutinous rice, millet, soybean and its products, barley, carrots, pumpkins, tomatoes, milk, ginseng, carp, pork liver, pork belly, beef, rabbit meat, pigeon eggs and other foods. Resist colds-drink plenty of water, eat more fresh fruits and vegetables, and supplement vitamin C in time. Protect your eyesight-lean meat, fish, eggs, bean products, shrimp skin, kelp, beans and bean products, walnuts, melon seeds, etc. In addition, we must be careful not to cause psychological pressure to our children.

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