How to make the skin white when the military training skin turns black?

One: Pay attention to labor protection: When working outdoors, you must avoid direct sunlight. You can apply some sunscreen whitening cream to the exposed parts.

Second, the diet should be reasonable: eat less salt and reduce the formation of melanin. Drink more water, eat more fresh vegetables, eat more hawthorn, carrots and all kinds of fruits.

Three: Prohibit ointment or cosmetics containing estrogen: The reason is that estrogen can promote the formation of melanin.

Take large doses of vitamin C regularly: Vitamin C can remove free radicals in skin cells and achieve the effect of whitening skin.

Five: add honey to egg white: take egg white before going to bed, rub it evenly with two palms, apply it to the face for 1-2 minutes, clean it with a hot towel, then apply honey, and wash it the next morning to make the skin tender and white.

Six: Silver almond can play a whitening role: take 600 grams of silver almond, peel and core, dry and grind into fine powder, add honey or eggs and mix well. Apply it to hands and face at night and wash it off the next morning to prevent or reduce wrinkles.

Seven: taking aloe juice: taking aloe juice for a long time can whiten the skin and lose weight. It is better to apply aloe lotion while taking aloe juice orally.

Eight: white poria cocos and honey can whiten the skin: take white poria cocos powder, mix it with white honey, apply it to your face at night, and wash it for 7 days the next morning, and it will have an effect.