Back pain after sleeping for a long time can be relieved after getting up. What's going on here?

If the low back pain after a long sleep can be relieved after getting up, it is probably caused by the following reasons. 1 The possibility is that your bed may be too soft. If the bed is too soft, it is easy to sleep with backache because the waist is not supported. The second possibility is that your quilt may be too thin. If the quilt you sleep on is too thin, it will make you cold all over. It is possible to hurt the kidney under cold conditions, and cold kidney can lead to low back pain. The third possibility is that you are sleeping in the wrong position. If you sleep in the wrong position, it will naturally lead to low back pain.

1. This bed is too soft.

Some people like to buy some soft beds to sleep, thinking that the softer the boat, the higher the quality of sleep. But it's not like this. If the bed is too soft, your waist will not be supported, and your sleeping position will become very strange. After sleeping in a soft bed all night, the probability of your back pain is very high. If this is the case, you just need to change to a harder bed.

2. The quilt is too thin

If a person catches a cold, it is very likely that his kidney will catch a cold. If the kidney is cold, then you probably have low back pain, because the position of the waist is where the kidney is. So don't let yourself catch cold when you sleep. If you feel a little cold, you should add more quilts to make yourself feel warm.

3. Sleeping in the wrong position

If you sleep in an incorrect posture, it may also cause your back pain. Everyone will sleep a little differently. If your sleeping posture is particularly unreasonable, it is very likely that your waist will always be in a state of high pressure. If your waist is under high pressure all night, then your waist will definitely hurt. If so, then you can consider putting a small pillow under your waist.

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