What effective and convenient method can relieve dysmenorrhea?

As a girl who once suffered from dysmenorrhea, while "fighting" with dysmenorrhea, she also looked for some methods to relieve dysmenorrhea:

Change one's position

Kneeling on the bed to raise your hips and keeping your head low and your hips high during dysmenorrhea can improve the posterior position of the uterus, facilitate menstrual blood outflow or contraction, and alleviate the pain caused by dysmenorrhea. I am the same myself. I usually like to press my stomach with my hand. When I press it, I can obviously feel the pain is not so severe.

? Jiang Shui

Some people feel cold limbs and pale lips when they have dysmenorrhea. At this time, ginger and brown sugar can be cooked together to relieve dysmenorrhea. As a college student, I can't cook ginger and brown sugar, so I brew my own brown sugar and add some red dates to drink.

? Control emotion

During dysmenorrhea, our mood is in a bad state, but don't lose your temper easily. We should relieve the pressure and emotions appropriately, which will alleviate the pain people feel. If you have been around this bad mood, it may make the pain more intense.

? Take painkillers

Some girls have severe dysmenorrhea. If the pain is unbearable, we should take painkillers in time, but I don't recommend taking painkillers every time we have dysmenorrhea, because once our body develops drug resistance, taking painkillers is useless.

? thermal insulation

When girls have dysmenorrhea, if the temperature around the stomach is increased, dysmenorrhea will be greatly relieved. Some girls like to wear less clothes, which is definitely not acceptable. We must protect our stomachs. We can use hot water bottles or warm the baby to keep the abdomen relaxed. Like a hot water bottle or a warm baby, don't touch the skin directly, it's easy to burn the skin, so it's best to wear clothes.

Pay attention to personal hygiene at ordinary times, such as changing underwear and sanitary napkins frequently. At the same time, you can exercise more, run and climb mountains, which can greatly enhance your physique and prevent menstrual pain.

I hope every girl will not experience this kind of pain. If it is particularly serious, she must go to the hospital!