What should I pay attention to when going out during the physiological period?

Go out during the physiological period

How to avoid getting dirty pants?

The physiological period can also be very reassuring.

During the physiological period, there is a need to go out, but I am always worried that my pants will be stained by menstruation, so I am not happy. In order to play well and have fun, we can handle these small details to make ourselves more at ease.

get dressed

Everyone will dress up when they go out to play, but light-colored clothes will stand out when they are dirty. If possible, try to choose dark clothes, and it will be more refreshing to wear leak-proof underwear. It is also easy to catch a cold during the physiological period, so pay attention to keep warm. In winter, you can bring some warm babies and stick them near your waist, which is very helpful for keeping warm.

Necessary items

Sanitary napkins are essential for long-term outings. You can decide according to the number of days you travel and the amount of menstruation. Generally, 6-8 tablets a day is enough. Choose the type with large capacity and good absorption. If you stay outside, you should also bring it for night use. Some public toilets may not have trash cans for throwing sanitary napkins, so put a plastic bag in the bag just in case.

Change sanitary napkins frequently.

If you want to go to the toilet for a long time or at any time, such as watching movies, listening to musicals, playing outdoors, etc., remember to change sanitary napkins in advance. It is also best to change it every 2-3 hours, which can effectively reduce the risk of side leakage, and you don't have to play carefully.

Before going to bed

When staying at a friend's house or hotel, I always worry that I will spill the quilt when I sleep. If I don't sleep well, it will also affect my playing mood. Use night sanitary napkins with large capacity and good absorption, and wear safety pants or underwear to prevent side leakage. If you are still worried, put another blanket, so I believe you can have a beautiful sleep.

Some small suggestions

During the physiological period, the body is fragile and susceptible to infection. So you should also pay attention to your chosen activities and diet. Hot springs, swimming or strenuous exercise are not recommended. Try to eat less spicy and cold food, take care of yourself during the physiological period and give full play to it.

Feel sick.

If you suddenly have a stomachache and feel uncomfortable outside, sit down and rest or drink hot water to relieve it. If it still hurts, don't force yourself Go to the doctor or go home early and take care of yourself first.