What's your favorite "cold dish" on the holiday menu?

There are big fish and meat on the holiday table. Many people are afraid of eating work-related injuries every day! A colorful, nutritious and eye-catching appetizer is essential and often the most popular.

Chicory salad with vinegar sauce

Ingredients: chicory, cherry tomatoes and a boiled egg.

Seasoned olive oil, apple vinegar, salt, honey and black pepper.

working methods

1, prepare chicory, cherry tomatoes and boiled eggs.

2. Wash the vegetables with water, then soak them in salt water for a few minutes, tear the chicory, and cut the cherry tomatoes and eggs into small pieces.

3. Put in a bowl and pour in 2 spoonfuls of olive oil.

4, a spoonful of apple vinegar.

5, a little salt, a spoonful of honey, a little black pepper, mix well. Fresh and refreshing, fresh and healthy!

Oil vinegar and honey juice mixed okra

The main ingredient okra is half a catty.

Seasoning He Ran organic brown rice vinegar, He Ran natural longan honey, He Ran organic camellia oil and a little salt.

working methods

1, wash okra.

2. After the water is boiled, pour in the okra and blanch for about 2 minutes. Drop a few drops of oil when blanching to keep it green.

3. Remove from the ice water and let it cool, so as to keep the crisp and tender taste as much as possible, and then remove and control the dry water for later use.

4. Prepare sauce: rice vinegar or black vinegar, honey, camellia oil or salad oil.

5. Add 5 tablespoons rice vinegar to a small bowl, then 3 tablespoons honey, and finally 1 tablespoon organic camellia oil. You can also add less salt and mix well.

6. Cut the stem of the okra and cut it in half. Dish, pour in the vinegar juice, and serve.

Bean sprouts mixed with gluten

Ingredients: a piece of gluten, bean sprouts, carrots, spinach and green peppers.

Ingredients: minced garlic, chives and Chili oil.

Exercise:

1. Dice the gluten, and blanch the bean sprouts and spinach leaves with boiling water respectively. Shredded carrots and diced green peppers.

Put all the materials in a big bowl.

3. Take a small bowl and mix chopped leek, minced garlic, soy sauce, balsamic vinegar, salt, a little sugar, chicken essence and sesame oil into juice.

4. When eating, pour the sauce on the bean sprout gluten and mix well to eat. It is a very good appetizer, full of sour and spicy flavor, and very appetizing.