How to use four pillows in the hotel?

1, sleep on your back. Put one under the head and neck to make a real pillow; One is placed under the knees, so that the knee joint is in a state of mild flexion and relaxation; The other two can be placed under the two arms respectively, so that the elbow joints of the two arms can also be relaxed, which is beneficial to sleep.

2. Sleep on your side. Shoulder width can cause drooping of the head and neck. If the pillow is already low, you can stack two pillows together. Take another one and put it between your knees or under your thighs and knees; Hold another one in your arms and pad your left elbow, and you will feel very comfortable. In addition, the doctor suggested that it is best to avoid sleeping, because the cervical vertebra will bear too much pressure; Remember to stand on your side when you get up, raise your hands, and then get out of bed. Don't just sit up straight on your back.

3. Relax your back. In addition, another purpose of hotel pillows is to relax the back. When staying in a hotel, some people like to sit on the bed and watch TV. At this time, you can put two or three pillows on your back and set up a "beauty pillow" to make your back less nervous.