What ingredients do salad vegetables have?

Vegetables commonly used in salads include cabbage, lettuce, okra, purple cabbage, arugula, tomato, cucumber and so on.

Salad is a delicious food with cabbage, tomato and cucumber as the main raw materials. It can retain the nutrition of vegetables to the maximum extent, and has the characteristics of sweet and sour taste, fresh and refreshing taste. Vegetables suitable for salad are cabbage, corn, coriander, lettuce, Chinese cabbage, purple lettuce, okra, beet, onion, radish, arugula, cherry radish, bitter chrysanthemum, cabbage, purple mustard, purple cabbage, fruit cucumber and cherry tomato.

When making vegetable salad, you can add a proper amount of sweet whipped cream to the ordinary egg yolk salad dressing, and the salad milk made from it is rich in flavor, sweet and delicious. The accessories of vegetable salad mainly include lemon juice, black pepper, refined salt, salad oil and honey. The variety and quantity of vegetables can be increased or decreased according to personal taste. At the same time, the raw material of vegetable salad should be fresh vegetables, and it should not be put on the plate for too long after cutting, otherwise it will affect its beauty and reduce the nutrition of vegetables.

Several methods of making vegetable salad

Practice 1: Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) separately. Sliced cabbage and tomatoes, sliced green peppers and onions. Mix the cut materials well and put them on a plate for later use. Finally, all seasonings (salad oil, salt, lemon juice, honey) are mixed, stirred evenly and poured on vegetables.

Practice 2: Wash the spinach, blanch it in boiling water, take it out, squeeze it out, and cut it into pieces. Wash and shred green onions. Peel and wash garlic and mash it with a knife. Cut it into powder. Wash mint leaves and shred them. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, stir well, add yogurt and garlic, and sprinkle with shredded mint.