How to enema yourself at home?

Enema can lose weight. Use the shower tube, remove the nozzle, adjust the water temperature, and then insert it. Remember not to set the water temperature too high. Once I forgot to adjust the water temperature, so I plugged it in and turned it on. Then the whole person became sick, almost burned himself, and the intestines felt very cold. After loading it, I found that it was filled with hot water, and I felt almost cooked. The water that scared me out smelled like meat.