What delicious foods can be made with eggplant? Are there any delicious and healthy ways to make it?

Eggplant is really delicious, and eggplant has the effect of clearing away heat and relieving fever. Eggplant is rich in vitamins and calcium, making it a great home-cooked food. As you said, the braised eggplant in the restaurant is also my favorite, much better than the meat. If not cooked in oil, I recommend eggplant with marinara sauce and grilled eggplant. The specific methods are as follows: The eggplants we can buy on the market are divided into long eggplants and round eggplants. Round eggplants have firm flesh, while long eggplants have loose flesh and are more absorbent. If the two kinds of eggplants are delicious, if they are made at home, it is recommended to fry the round eggplants a little more or burn them, and it is recommended to cook the long eggplants cold.

Generally speaking, the eggplants cooked by our hotel chefs are fried in oil first and then stir-fried. The more famous ones are braised eggplants/fish-flavored eggplants, and eggplant slices/eggplant clips. But at home, because It is inconvenient to fry in oil, and the taste of the eggplant you want to cook is different from that of the hotel. Here are some ways to make eggplant at home [without oil] for your reference, you can collect or forward it.

Eggplant Salad. The simplest, not greasy, but delicious! Cut the eggplant into strips and steam for about 8-10 minutes. Take a bowl, 10 grams of garlic, 10 grams of soy sauce, about 2 grams of salt, 10 grams of chili oil, 1 gram of sugar, 3 grams of MSG, 3 grams of sesame oil, and 5 grams of balsamic vinegar, mix well. If you don’t have chili oil at home, you can use broken rice and chili instead.

After the eggplant is steamed, let it dry for a while, and then after pouring the sauce, the steam and water will dry on the surface of the eggplant. Sprinkle some green onions, mix well and place on a plate. Eggplant is a good thing, very nutritious, containing rich nutrients such as protein, carbohydrates, vitamins, and trace elements. Eggplant can lower blood pressure, lower blood lipids, lower fever, and resist aging! So in this hot season, eating eggplant regularly is a good choice! Eggplant salad, home-style fried eggplant. According to convention, you must add more oil to make eggplants delicious. What you eat more are braised eggplants and meat, not eggplants, but they need to put a lot of oil to make them delicious. In fact, it is not difficult to make eggplants delicious and less oily. , I will share with you two kinds of eggplants that make them less oily and delicious.