Do you want to blanch the fried carrots?

Do you want to blanch the fried carrots?

1. Do you want to blanch the fried carrots?

You'd better blanch the carrots. The advantages of blanching are:

1. 1. Remove residual pesticides: Some vegetables with high oxalic acid content, such as spinach, water bamboo, water spinach, etc., can be "blanched" with boiling water to prevent oxalic acid from being absorbed by human body and combining with calcium to form kidney calculi.

1.2, remove the pungent and bitter taste in some vegetables.

1.3, killing microorganisms attached to the surface is not only safer to eat, but also better in color. ?

2. Taboo of carrots

2. 1, avoid drinking on an empty stomach.

2.2. Drinking alcohol on an empty stomach directly stimulates the gastric mucosa, which easily leads to gastritis, gastrorrhagia, digestive tract ulcer and other diseases, and chronic alcoholism will occur for a long time; Second, avoid drinking white wine with soda.

2.3. After drinking liquor and soda together, alcohol will volatilize rapidly in people's whole body, accompanied by a lot of carbon dioxide, which is harmful to diseases such as stomach, intestine, liver, cardiovascular and cerebrovascular diseases; Three bogey drinks are eaten with carrots.

2.4, wine and carrots to eat together, because carrots are rich in beta carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease; Four avoid excessive drinking.

3. The effect of eating carrots often

3. 1, anticancer

Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer.

3.2. Prevention and treatment of cardiovascular diseases

Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.

3.3, beauty beauty anti-aging

β -carotene can improve the activity of red blood cells. Peroxide free radicals can accelerate human aging, which people call "garbage" of the body. β -carotene can neutralize peroxide free radicals in the body, thus delaying aging.

Step 4 treat skin diseases

VA is necessary to maintain the integrity of all epithelial tissues, and β -carotene can be converted into VA in human body. Therefore, taking a certain amount of β -carotene is of great significance to maintain the normal products of body surface, digestive tract, respiratory tract, urogenital tract and endocrine duct, and can avoid skin diseases such as dandruff, keratosis, hard squamous epidermal cells and keratohemorrhagic xeroderma. β -carotene also has a good effect on the stability of cell membrane. It can also be used to treat inflammation caused by sunlight.

The disadvantages of eating carrots

Carrots are nutritious food. Different eating methods lead to different nutrients. Raw food can supplement cellulose and vitamin C, and frying in oil is beneficial to the absorption and production of vitamin A. However, if you eat too much, it is easy to appear yellow skin spots, which can slowly fade after stopping eating.

Carrots are rich in carotene, which can be converted into vitamin A in the body, and participate in maintaining the normal function of epithelial cells and preventing respiratory infections. But vitamin A is fat-soluble, and carotene can only be converted into vitamin A in the presence of fat. If eaten raw, 90% of carotene will be lost in vain. ?

Eating raw carrots can absorb the cellulose in carrots, but it can't be said that eating raw carrots has no nutrition at all.

When carrots are eaten too much, the content of carotene in the blood will suddenly increase and be stored in the skin in large quantities. Yellow staining will appear on palms, fingers, soles of feet, nasolabial groove and nostrils, but it will gradually fade after stopping eating carrots for a few days. So far, there are no reports of vitamin A poisoning caused by eating carrots.

To say that carrot is a small ginseng mainly means that it has the function of transforming into vitamin A in the body-one is to enhance immunity, fight cancer and prevent diseases; Second, it can moisturize the skin, beauty and fitness.

How to eat carrots is the most nutritious?

Generally speaking, in order to maximize the health care function of carrots and fully absorb the nutrition of carrots, it is necessary to increase the intake of β -carotene as much as possible. Only when carrots are cooked and exposed to oil during cooking can this effect be achieved. Eating raw will waste nutrition, not to mention juicing, which will waste healthy dietary fiber.

Among many ways to eat, the most recommended one is to use carrots to make stuffing for jiaozi and steamed stuffed buns. There are three main reasons: first, the beta-carotene rich in carrots can only be absorbed by the human body if it is dissolved in oil. When carrots are mixed with meat to make stuffing, animal fat will increase the absorption rate of β-carotene. To make vegetarian stuffing, it is best to stir-fry the cut carrots in the oil pan several times to dissolve β-carotene before making stuffing. Secondly, after the carrots are chopped, the nutrients are more easily absorbed. Finally, because carrots have a special taste, some people don't like them. Adding carrots to the stuffing, the taste of meat and eggs can effectively "mask" the taste of carrots, so that nutrition and taste can be combined. ?

Carotene is a fat-soluble substance, which can only be well absorbed in oil. Therefore, when eating carrots, it is best to cook with oil or simmer with meat to ensure that the effective ingredients are absorbed and utilized by the human body.