How long is the best time to soak your feet?

Just soak once a day or every other day.

Foot soaking is a very good health and wellness method. Soaking your feet is good for your health, but only if you do it correctly. The appropriate foot soaking time is 30 to 45 minutes, and you can soak your feet once a day or every other day. However, the elderly are particularly reminded that the time for soaking their feet should be shorter, because soaking their feet for too long can easily cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

Extended information:??

The water temperature for foot bathing should not be too hot or too cold, and is generally maintained at 38°C to 43°C. If conditions permit, you can first put your feet into water at about 38°C, and then gradually heat the water to about 42°C to maintain the water temperature. During a foot bath, the water usually floods the ankles, and you need to rub them frequently. However, diabetic patients should note that because the skin is not sensitive to external stimuli, water with too high temperature can easily cause burns.

The best time period for foot soaking: 9 pm

The reason why this time period is chosen is because this is the time when the kidney meridian qi and blood are relatively weak, so it is best to soak your feet at this time. , after the body heat increases, the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body.

At the same time, the nerves that have been tense for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time to achieve the best kidney-nourishing effect, and people will also feel better. Comfortable. Avoid foot soaking when you are overly full, hungry, or eating. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach.

People's Daily Online - What time is the best time to soak your feet? 9 o'clock in the evening is the best way to protect your kidneys