Nutritional value of dried sand worms

The worm also has high medicinal efficacy and dietotherapy value. Cold, sweet and salty in nature, it has the effects of nourishing yin, reducing fire, clearing away lung heat and tonifying deficiency.

Worm meat is crisp and tender, delicious, nutritious, rich in protein and fat, especially the taste, which is better than sea cucumber and shark fin. It is rich in polypeptide components, 17 kinds of amino acids, among which the content of essential amino acids is very high.

Dry worms are rich in protein, which belongs to the protein needed by human body. It is rich in nutrients such as calcium, iron and phosphorus, and can effectively supplement trace elements in the human body. It is suitable for users who have cough and asthma due to lung deficiency, and can also relieve night sweats due to yin deficiency.

Extended data:

Precautions for using dry worms:

1. Never soak the worms that are not fried yellow directly or make soup porridge. Dried worms that have not been fried will not taste. Don't waste food. No matter how you cook soup, porridge and salt and pepper, you need to fry the worms until they are golden.

2. There are basically no taboos for bugs, but you don't need to eat too many accessories when cooking, and you can avoid eating with beer.

3. The worm belongs to seafood, not Chinese medicine. Worms are rich in protein, which makes them particularly delicious. You can eat it raw or dried. Has effect in lowering blood pressure, eliminate dampness, and preventing cancer. After drying, stir-fry, stir-fry, stew, stew and make soup.

4. Put the fried Ascaris into clear water, put oil and cooking wine in the basin, stir the Ascaris with chopsticks, remove the Ascaris and dry it in another basin, and put a small amount of clear water in the basin until the sand is washed clean. ?

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