What tools are needed in the process of making cold mixed three wires?

The practice of cold mixing three wires

Practice: First, prepare bean curd skin, carrot, cucumber, coriander, onion and garlic, shred cucumber, carrot and bean curd skin (thousands of pieces), cut coriander into inches, diced garlic and chopped green onion, boil the water in the pot and blanch the bean curd skin (thousands of pieces) for one minute. Then take out the cold water, control to dry, put the Melaleuca slice, shredded carrot, shredded cucumber, coriander, garlic and chopped green onion into a larger container, add sesame oil, soy sauce, balsamic vinegar, sugar, pepper, monosodium glutamate, oil pepper and a little salt and mix well to eat. This is a very delicious food.

Nutritional value of cold mixed three-silk

Cold-mixed shredded pork noodles contain carrots, cucumbers and tofu skin. Among them, cucumber contains protein, fat, sugar, vitamins, cellulose, calcium, phosphorus, iron, potassium, sodium and magnesium, while carrot is rich in protein, fat, sugar, iron, vitamin A, vitamin B, vitamin C, calories, pectin and starch.

People who are cold-mixed should be avoided.

1, people who want to improve their immunity are suitable for eating cold mixed three silk.

Cold shredded pork is rich in vitamins A and C, which can improve our immunity. Cold shredded pork is also rich in cucurbitacin C, which is very good for our health.

2, people who want good skin are suitable for eating cold mixed three silk.

Cold mixed silk is rich in vitamin E. This nutrient can protect the cell membrane in our skin and keep our skin bright and beautiful at any time, which is very good for our skin.

People who want to lose weight should eat cold salad.

Cold-mixed three-silk contains certain substances, which is beneficial to lose weight and can eliminate the accumulated fat in our body. It is a good food for dieters.

4, people who often suffer from insomnia are suitable for eating cold mixed three silk.

Because cucumber can improve the function of human brain and nervous system, it can soothe the nerves and strengthen the brain. This is because vitamin B 1 in cucumber is very helpful to the brain, so everyone can eat it properly.

5, people with alcoholic cirrhosis are suitable for eating cold mixed three silk.

Because cucumber contains amino acids needed by human body, it can protect our liver to a certain extent, which is very beneficial to our health.

What seasoning should I put in making cold-mixed three-silk?

Cold-mixed three silk is a very simple cold dish. The seasonings used are salt, seasoning soy sauce, sugar and sesame oil. These seasonings are easy for us to prepare. As long as these seasonings are ready, you can make delicious cold-mixed three-silk.

What can't I eat with cold mixed three silk?

Cold-mixed three-silk+kiwi fruit: it will destroy the nutrients in food and make our body unable to absorb the nutrients it needs, which is a loss to the body.

Cold-mixed three silk+chrysanthemum morifolium: it will destroy vitamin C and make our body unable to absorb enough nutrition.

Cold mixed three silk+eggplant: it will cause indigestion in the stomach and intestines, which is very bad for our health.

Cold-mixed three silk and apple: eating separately can bring rich nutrition to our body, but eating together will destroy vitamin C.

Cold mixed three silk+lemon: it will destroy vitamin C, which is very bad for our health.

Cold-mixed three silk+hawthorn: it will make our body unable to absorb enough nutrition.

Cold mixed three silk+grapefruit: it will destroy vitamin C, which is very bad for our health.

Cold-mixed three silk+papaya: it will destroy nutrition and is very unfavorable to our health.

Cold-mixed three-silk+sunflower seeds: These two kinds of food together are not good for our stomach, which will cause diarrhea symptoms and uncomfortable symptoms.

Cold-mixed three-silk+cantaloupe: Eating these two foods separately will supplement our body with sufficient nutrition, and eating them together will reduce the absorption of nutrition.

Cold-mixed three-silk+kale: it will reduce the absorption of nutrients, which is a loss to our health.

Cold-mixed three-silk+doll dish: it will make our body not absorb enough nutrition, which is very bad for our body.

Cold-mixed three-silk+peanuts: it will cause diarrhea, which is very unfavorable to our health.

Cold-mixed three silk+pitaya: it will make our body unable to absorb enough nutrition, which is a loss to our body.