How to make natto?

There are many ways to eat natto in life, such as natto mushroom salad, natto assorted side dishes, natto+kimchi, natto+shredded radish, natto+lettuce, natto+tomato and so on. , taste very good.

Two methods of making natto:

1, you can mix diced cucumber, diced green bamboo shoots, diced carrot and diced almond with natto, and add a little mustard, vinegar and sugar as a side dish when drinking porridge, which tastes fresh and healthy;

2. There are a lot of mucins in natto, which can pull out very long silk. Adding natto to the burrito is not only delicious, but also has no trouble of pulling wires everywhere.

The raw material of natto is soybean, which contains a special kinase after fermentation Proper consumption has great benefits to the body, lowering blood pressure, reducing blood lipid and beauty beauty. It not only keeps the nutritional value of soybean, but also is rich in vitamin K2, which improves the digestion and absorption rate of protein. More importantly, the fermentation process produces a variety of physiologically active substances, which have the functions of dissolving fibrin in the body and regulating other physiological functions.

Extended data:

Edible mode

Traditionally, natto is first mixed with soy sauce or Japanese mustard (Japanese light soy sauce and yellow mustard are used for boxed natto sold in general department stores), stirred until it appears silky, and served on white rice, which is natto rice. Some people mix natto with raw eggs, onions, lotus seeds, radishes, firewood and other ingredients.

Hokkaido and Tohoku sometimes mix natto with sugar. Eating with mayonnaise is also creative. If you add sauce without stirring, too much water will reduce the viscosity. Onions and mustard can suppress the pungent smell of natto ammonia. Those who are not used to eating natto think it is rotten boiled soybeans.

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