Is purple potato delicious or sweet potato delicious?

Which is delicious, purple potato or sweet potato, mainly depends on personal preference. Purple potato and sweet potato are both sweet potatoes, but they taste different. Purple sweet potato tastes more fragrant than sweet potato and has less water content than sweet potato, so it tastes sweeter. Purple sweet potato and sweet potato are also superior to sweet potato in nutritional components. Among them, the content of anthocyanin is very large, and it is also a nutrient element that is not found in sweet potatoes.

1. Purple potato is our common food. There are large and small purple potatoes in the market, and there is not much difference in nutritional components between big purple potatoes and small purple potatoes. The most common way to eat purple potato is steaming, or making it into purple potato paste, or making it into cakes, and then making it into steamed bread. It is rare to make a dish, because the purple potato will dye the water blue when it meets water, which will affect the appetite.

2. Purple potato can also be used to cook porridge. Pay attention when cooking porridge. If it is purple rice porridge, you can put purple potatoes. If it is rice porridge or millet porridge, you can put it at home. If it is made for hotel guests or employees, don't put purple potatoes in rice porridge or millet porridge, because the cooked porridge is blue, which will make people complain. My former colleague cooked porridge with rice and purple potato, and was complained which porridge was not good.

3. Sweet potato is also our common ingredient, with yellow and white colors. These two kinds of sweet potatoes are also called sweet potatoes and sweet potatoes. Among them, the taste of sweet potato is more fragrant, and the taste of sweet potato is not as sweet as sweet potato, but sweet potato is drier and sweeter because of its closer organization. Baked sweet potato is very delicious, especially in winter, it is really enjoyable to eat a hot baked sweet potato. The key is to smell baked sweet potatoes and want to eat them.

4. In addition to baking, sweet potatoes can also be made into shredded sweet potatoes, with golden color, crisp outside and tender inside. When cooking shredded sweet potatoes, you should fry them once, preferably twice. First fry the surface of the sweet potato until it is solidified, take it out, and when the oil temperature rises to 70% again, put it in and fry it until the surface is golden. The sweet potato shreds made in this way are not easy to soften, and can keep crisp taste for a long time.

Summary: Sweet potato is delicious or purple potato is delicious. If it is used for cooking or choosing sweet potato, if it is used for cooking porridge, choose purple potato. Both ingredients can make delicious food. Pay attention to both sweet potatoes and sweet potatoes when eating. Friends with gastric ulcer or hyperacidity should eat as little as possible. I only eat sour water after eating sweet potatoes.