I would like to travel to Kunming, Dali, Lijiang and Xishuangbanna in Yunnan for 8 days at the end of March and early April this year. Please provide me with detailed strategies. Thank you.

Kunming belongs to the subtropical zone at northern latitudes. Most areas in the territory have neither scorching heat in summer nor severe cold in winter. The climate is pleasant and has typical temperate climate characteristics. The urban temperature ranges from 0 to 29°C, and the annual temperature difference is the smallest in the country. The city center is 1,891 meters above sea level. Many citizens in Kunming have put on short-sleeved shirts these days. In mid-March, the average temperature in Kunming is generally 16.1°C. In the past few days, the highest temperature in Kunming has reached 20-25°C. Special snacks include cross-bridge rice noodles, small pot rice noodles, roasted bait cubes, steam pot, Zhuazhao powder, Yiliang roast duck, Chenggong pea powder, Lunan milk cake, gallinaceous fungus, Ganba fungus, porcini mushroom, bamboo fungus, Matsutake mushrooms, black fungus, green head fungus, Yunnan stinky tofu, bean curd rice noodles, cold rice noodles, cans of stinky tofu, cans of chicken, Baozhu pears. Lijiang Old Town, with an altitude of 2,400 meters, is the central city of Lijiang Naxi Autonomous County. It is one of China's famous historical and cultural cities and a national key scenic spot.

Many tourists. Especially the elderly and infirm people will suffer from altitude sickness to varying degrees.

Who should not enter the plateau

Anyone with one of the following diseases should postpone or should not enter the plateau.

(1) Various structural heart diseases, significant arrhythmia or resting heart rate >90 beats/minute, hypertension stage II or above, and various blood diseases.

(2) Chronic respiratory diseases, such as bronchiectasis, bronchial asthma, emphysema, active tuberculosis, occupational pneumoconiosis, etc.

(3) Epilepsy, severe neurasthenia, hysteria and other mental diseases.

(4) Severe gastrointestinal diseases, such as active peptic ulcer, chronic active hepatitis, etc.

(5) Other severe liver, kidney, spleen, and endocrine system dysfunction.

(6) Those with uncontrolled diabetes and obesity (body mass index >30).

(7) Pregnancy period.

(8) Those who are suffering from severe colds or upper respiratory tract infections and whose body temperature is above 38 degrees Celsius, or those whose body temperature is below 38 degrees Celsius but have obvious systemic and respiratory symptoms, should postpone entering the plateau until they recover.

(9) People who have been diagnosed with high-altitude pulmonary edema, high-altitude cerebral edema, high-altitude hypertension, high-altitude heart disease, and high-altitude polycythemia with significantly increased blood pressure are generally not advised to return to the plateau. If you have to go to plateau due to work needs, you must be under the close supervision of a doctor.

Day 1

Kunming, greet you at the airport with flowers upon arrival. To check into a hotel, we recommend Kunming Green Field Villa Inn for about 90 yuan/day. Address: Fuzeyuan Villa, Guannan Road, Xiao Street, Kunming

The next day

After breakfast, drive to Dali Arrive in Dali and visit Yeyu Tianze Scenic Area (about 10-15 minutes): you can have a panoramic view of the towering Cangshan Mountain and the vast blue Erhai Lake. You can taste the authentic Dali Bai flavor in the "Shengjing Pavilion" viewing restaurant and get an appreciation of Dali's natural landscape, humanities and customs. After a preliminary understanding, after lunch, we will take a free tour of the Three Pagodas of Chongsheng Temple (about 60 minutes), which was built during the Fengyou period of Nanzhao (824-859 AD), and then a free tour of Tianlong Babu Film and Television City (about 30 minutes) - - Built in accordance with the principle of "Dali characteristics, Song Dynasty characteristics, with reference to the combination of film and television shooting and tourist scenery", it allows you to travel through time and space and return to the martial arts world described by Jin Yong. Take a bus to Lijiang. In the evening, we will give you a gift to visit the twin sisters of the ancient city of Lijiang - Shuhe Tea Horse Ancient Town (about 40 minutes): a well-preserved important market town on the "Ancient Tea Horse Road", a living specimen of the Naxi people's transition from farming civilization to commercial civilization, maintaining the simplicity of the ancient town. Enjoy the original appearance of the Mabang Ancient Road and the market town. For dinner, go to the famous farm restaurant Shishangxuan to taste four large bowls and eight large plates of Naxi-style meals. Recommended address of Dali Tianya Inn: No. 5-1, Luyu Road, Dali Ancient Town, Dali City, Yunnan Province Starting from 100 yuan

Day 3

After breakfast, go to the "Oriental Switzerland" The famous Lijiang Jade Dragon Snow Mountain Scenic Area (about 90 minutes, excluding the time of queuing and climbing the ropeway), you can take the Yunshanping Cableway up the snow mountain for an additional fee and visit the "Plateau Pasture" - Ganhaizi (about 15 minutes), Baishui River (about 15 minutes).

Visit Dongba Valley (about 40 minutes): Dongba Valley Ecological Cultural Park is a scenic spot where sentimental national culture and magical nature coexist harmoniously. People who enter the valley will wander through the unspoiled ancient trees and fully accept the national culture. baptism and received extremely wonderful enjoyment. Go to Lijiang Hunting Culture Park and get a free Naxi folk "falcon performance": experience the original Naxi falcon hunting culture and experience a shock you have never experienced before! You can also pay extra for live-fire shooting, horse riding and other exciting and exciting projects in the park. For lunch, go to the elegant and unique "Mabang Cuisine" restaurant to enjoy unique Mabang cuisine. Visit Dayan Ancient Town and Sifang Street: Explore the world cultural heritage Lijiang Ancient Town (Lijiang Ancient Town is very large, and the tour guide will guide tourists to familiarize themselves with the general route in the ancient city for about 120 minutes). For dinner, you can taste Lijiang's special Wangfu Banquet and other various snacks at your own expense. It is recommended that Yun Inn in Lijiang is located in the core area of ??Dayan Ancient Town in Lijiang. It is only a five-minute walk from Sifang Street in the center of the ancient city. It is very convenient to enter and exit.

Day 4

After breakfast, drive to Dali and visit Guanyin Gorge (about 60 minutes), known as the "Gateway of Happiness in Lijiang": here is the Ancient Tea Horse Road At the choke point in and out of Lijiang, the prosperous Tea Horse Street in the past is still the same. Feel the authentic Lijiang and reap the long-lasting purity and beauty. On the way, visit Xinhua Ethnic Village (about 60 minutes), a Bai village that integrates pastoral scenery, folk houses, folk customs and the production and processing of ethnic handicrafts. Arrive in Dali, visit the ancient city of Dali (about 60 minutes), and stroll through the famous foreigners at home and abroad. The home of sojourners - Foreigner Street: Experience the unique exotic customs. BUS goes to Chuxiong and strolls through the Yi tribe at night. In the evening, you can pay an extra fee to participate in the special Yi festival activity program of "Long Street Banquet Every Day, Torch Festival Every Night" (cost is 100 yuan/person): Participate in the Long Street where thousands of people are set up by Yi compatriots feast.

Day 5

After breakfast, drive to the world’s most spectacular Stone Forest, 80 kilometers away from Kunming (about 120 minutes): visit the large and small stone forests and watch the colorful karst Landforms, appreciate the unique customs of the Sani people of the Yi ethnic group, visit Colorful Yunnan (about 90 minutes), taste the tea art of the Yunnan Plateau, listen to the history of the Tea Horse Road, understand the origin of Chinese tea culture, and visit the Peacock Garden (approximately 90 minutes) located in Colorful Yunnan Garden. About 30 minutes), watch the colorful peacocks and relax. After the group members have gathered, take the bus back to Kunming. In the evening, fly to Xishuangbanna and check into the hotel.

Day 6

After breakfast, drive to Menglun Botanical Garden (about 120 minutes - 180 minutes, you can take an environmentally friendly car for an additional fee of 20 yuan/person): Also known as Xishuangbanna Tropical Botanical Garden, Chinese Academy of Sciences, covers an area of ??more than 13,000 acres and has more than 2,500 species of tropical plants. It can be regarded as a collection and epitome of Banna's tropical plant landscape. Being in it is like entering a fairyland, and it has an otherworldly beauty. Visit the Dai Nationality Garden (about 120-180 minutes, you can rent Dai costumes at your own expense for 40 yuan/people and environmentally friendly vehicles in the park for 25 yuan/person): There are rich and colorful folk activities that are inseparable from the life of the Dai people. The daily Water Splashing Festival in the park is highly participatory. Visitors can deepen their understanding of Dai culture in a relaxed and happy way. The Dai Nationality Garden is the epitome of the Dai nationality in Xishuangbanna, condensing the essence of Dai nationality culture and showing a typical tropical pastoral scenery. After dinner, check into the hotel. In the evening, you can enjoy the bonfire party or the Mengbalanaxi party for an additional fee. The cost is: VIP ticket 280 yuan per person, A ticket 160 yuan per person, and B ticket 120 yuan per person.

Day 7

After breakfast, drive to Yun Tea Garden, the largest tea base in Banna, Menghai County (about 120-180 minutes, you can take an environmentally friendly car in the park for an additional fee 30 yuan/person (self-care, you can also walk): The Ancient Tea Horse Road built in the park is based on the "Pu'er Ancient Tea Horse Road", and the entire road section is paved with bluestone slabs. There are rows of tea trees on both sides of the "ancient road", and stone tablets engraved with stories about the ancient Tea Horse Road are erected in some areas. Tea leaves can be picked in tea gardens and can be dried, rolled, dried and pressed into cakes under the guidance of professionals. It is really fun to pick and make tea by yourself.

After lunch, return to Jinghong and visit the Menglu Grand Buddha Temple (about 120--180 minutes): the royal temple of the Dai King, known as the "Potala Palace" of Theravada Buddhism. Introduction to the attractions The Great Buddha Temple covers an area of ??400 acres. According to The national 4A-level scenic spot builds a large temple with the theme of promoting "Theravada Buddhism Culture". The planning outline of the Great Buddha Temple is cleverly combined with the original natural landform, and it is in the shape of a sitting Buddha, which is unique in China. Xishuangbanna is geographically adjacent to Southeast Asia. Xishuangbanna has the same roots as Theravada Buddhism, which is popular in Southeast Asian countries, and there are frequent Buddhist cultural exchanges among the people. The trip ends in the afternoon and we take the bus back to the city. Free time in the city or shopping at the fruit market: you can choose fresh Banna tropical fruits and fly back to Kunming after dinner.

Day 8

After breakfast, visit the flower market (about 90 minutes): you can buy flowers by yourself to send to relatives and friends. For lunch, taste the authentic Yunnan Cross-Bridge Rice Noodles. After lunch, take a flight back to your warm home. Bring the sincerity and beauty of Spring City to your relatives and friends. I wish you a happy journey

If you join a group for this trip, we will see you out. The air ticket should be paid by a travel agency. If your air ticket includes Banna, it will cost about 1,800 yuan. You can bring some Yunnan specialties among the things worth buying. In addition to the money paid to the travel agency, the two of you will have to spend about 1,000 yuan to play in these 8 days. relatively ideal.