? Long-term business trip OL’s complete health manual

Introduction: Some people’s bodies just can’t adapt to the changes in the place, so they have nothing to do when traveling for business, and their bodies will be greatly threatened. So, how to maintain a long-term business trip? What are the health tips for business travelers? What are the precautions for business trip?

A complete manual for long-term business trips

Coping 1: Psychology

Single women need

For single women, if they encounter frequent business trips In this situation, you might as well adjust yourself mentally. Since traveling for work is unavoidable, you might as well treat business trips as tourism. In fact, many people who don’t go on a business trip and constantly running around in the office will still be bored. When you are on a business trip, you might as well think about it as a chance to change the working environment and gain insights, and then take the opportunity to appreciate the customs, scenery, lakes and mountains, and delicious food in a different place. You can also relax your mood and adjust your overly stressful work status.

Married women have to take care of both family and career

Workplace travel means being far away from home and home. Married women have to bear the burden of work. Due to the double pressure on the family, frequent business trips may cause emotional harm to the family. People who already have families, especially women, are the least likely to want to travel, especially on weekends. Because these two days are an important time for them to enjoy affection and cultivate relationships with their children, husbands and family members. Therefore, even if you are on a business trip, never forget to call home and communicate with your family.

Coping 2: Health

When people are in a foreign country, the sanitary conditions of the accommodation are extremely important to ensure the health of business travelers. Whether in a large hotel or a small hotel, bathtubs, wash basins, toilets, towels, bath towels, sheets, quilt covers, pillow covers, etc. are all shared. If disinfection is not thorough, it may threaten the health of business travelers. For example, athlete's foot, a fungal infection, may be contracted from public toiletries. It is recommended that you try to choose good hotels and inns for accommodation. It is best to bring your own towels, sheets and toiletries. It is best to choose a shower instead of a basin when taking a bath in the accommodation. It is best not to use a public basin to soak your feet. Washed clothes should be exposed to the sun.

Coping 3: Diet

For people who need to travel frequently, the body frequently lights up red lights due to long-term irregular work, rest and diet. Especially our stomach, irregular diet will aggravate the occurrence of stomach problems. Also, although a business trip is not a pleasant trip, many people are happy to taste local snacks. Some business travelers also have to deal with the meals that are being delivered to them, which are all testing the gastrointestinal tract of business travelers. A little carelessness may cause indigestion, even diarrhea, food poisoning, etc. It is recommended to prepare enough medicines and anti-diarrhea drugs first. Secondly, we should pay attention to the moderation of diet. Be sure to understand its health status to avoid overeating; and avoid overeating to avoid aggravating the burden on the gastrointestinal tract. Try to maintain your usual eating habits as much as possible, pay attention to the combination of meat and vegetables, eat fruits regularly; eat less raw, cold and non-toxic foods.

Deal with No. 4: Skin

"The air in the cabin is as dry as the desert." This is already common knowledge among many female white-collar workers who often travel for business. It is recommended to drink as much water and juice as possible and avoid alcoholic drinks, as alcohol can easily dehydrate people. Make sure you get enough sleep, apply some moisturizing water appropriately, and apply a facial mask when you arrive at your destination. You can consume more cabbage, mushrooms, asparagus, leeks, garlic, green onions, etc. to supplement phytochemicals.

Coping 5: Sleep

When you are on a business trip, you should try to maintain a regular life, don't stay up late, and don't make yourself too tired. Being able to get a good night's sleep while traveling is the key to ensuring that business travelers have enough energy to cope with their work. If you are not used to "living in bed", you can do it yourself: lie on the bed, close your eyes, and breathe naturally. Then focus on your hands or feet, relax your muscles all over your body, and experience the degree of muscle relaxation with a sense of heaviness. Silently recite self-suggestive sentences, such as my feet are getting heavier, my lower limbs are getting heavier, my whole body is getting heavier... Slowly, you will feel this very comfortable heaviness. Enter sweet dreams during the experience.

Tips

Although going out is not as convenient as being at home, you can also choose more of the following foods when dining to add points to your health.

: You can consume more cabbage, mushrooms, asparagus, leeks, garlic, green onions, etc. to supplement phytochemicals.

Fruits: Fruits that contain a lot of vitamin C include lemons, oranges, cherries, grapes, pears, grapefruits and other fruits.

Whole grains: You can eat more corn, peanuts, sesame seeds, almonds, wheat germ, etc.

Vitamin C: This is an effective antioxidant that improves immunity and resistance. The recommended daily intake is 100 mg.

Multivitamin: It is difficult to control the intake of nutrients when you are away from home, so you may experience minor symptoms such as angular stomatitis or fatigue. At this time, you may wish to bring a bottle of multivitamin and supplement it every day to supplement or adjust nutrients. mutual use between them.

How to stay healthy on a business trip

Stand up and take two steps when waiting for the bus or plane

Sitting in the office for a long time will cause a lack of physical activity. When traveling on a business trip, office workers can Make up for this lesson well. In an era when there are cars when going out and elevators when entering, even if you go on a business trip, it is impossible for office workers to walk too far. In most cases, they are still lacking. How can you be lucky when you are on a business trip? The reporter once interviewed Professor Hu Dayi. His business trip training experience is worth learning from us office workers.

Hu Dayi is the director of the Heart Center of Peking University People's Hospital and the chairman of the branch of the Chinese Medical Association. His statement must be scientific and authoritative. Hu Dayi often travels to attend academic conferences and gives prevention and control science lectures across the country. Let’s see how he finds time to exercise while on business trips.

When attending meetings in other places, Hu Dayi often arrives a little early, and uses this short time to walk hundreds of steps back and forth around the conference room or corridor. If there is enough time, he can even walk a thousand steps; sit down When flying or taking a train to other places, Hu Dayi would stand up and take a few steps while waiting for the bus or flight. When Hu Dayi is at the airport or station, he does not simply walk. While walking, he also pays attention to the information in the environment and appreciates the scenery in different situations. He not only exercises his body, but also increases his knowledge and feasts his eyes. Yes, be happy!

When Hu Dayi goes on a business trip, he often stuffs his backpack full and never checks it in if he can carry it. He said that walking with a backpack can burn more calories in the body and reduce the occurrence of obesity.

Don’t let “getting angry” catch you when you are on a business trip.

It is autumn and the weather is dry, so people who are on business trips are prone to “getting angry”. When you are on a business trip, if you experience symptoms such as dry mouth, peeling lips, flushed face, hot body, restless mood, or many red pimples on the lips, corners of the mouth, or even the face, most of them are signs of "heat".

Although "getting angry" is not a big deal, it can cause trouble when going on a business trip. The reporter has a friend who was sent by her employer to attend a ceremony in another place. When she arrived, she got angry and had several blisters on her mouth. When she participated in the ceremony, her expression was extremely unnatural and she was very passive. It is very simple to avoid "getting angry". The first thing is to drink more water. Secondly, no matter what happens, try to be calm and calm, and don't be impatient. It is best not to change the planned itinerary in advance, ensure adequate sleep, and avoid traveling under the stars at night.

When traveling on a business trip, it is best to bring some "" medicines in your luggage, such as Coptidis Shangqing Tablets, Shuanghuanglian Oral Liquid, etc., in case of emergency.

Taking bananas and pears with you when going out can prevent constipation

In the office, the work pace is tense and you sit for a long time, the intestines cannot move sufficiently, and constipation is prone to occur. When you are on a business trip, the pace is also very tight, and drinking water is not as convenient as at work. The intestinal moisture decreases, and the stool is easy to become dry and hard.

Song Guangrui, a nationally renowned traditional Chinese medicine doctor and director of Zhengzhou Colon Cancer Hospital, said that his method of preventing constipation on business trips is to pack bananas and pears in his luggage and eat one pear and two bananas a day. Bananas have long been famous for their laxative effect. The ingredients in bananas can also protect the gastric mucosa and moisturize the intestines; pears are a cooling food and can clear away heat.

Go to the toilet when there is one and never hold in your urine

Going to the toilet is a big problem when you are away from home. Experience tells business travelers that they must not practice "holding in their urine" when they see the toilet. Just go there to avoid being unable to find the toilet if you feel the urge to urinate and getting sick from holding it in. There are many diseases caused by suppressing it. Men are prone to prostatitis and women are prone to urinary tract infections.

The prostate is located at the bottom of the pelvic cavity, with the bladder above and the urethra below. When men hold back urine for a long time, the bladder compresses the prostate, causing the glandular tissue of the prostate to be in a state of excitement for a long time, continuously congested, and prone to inflammation. If a woman holds back her urine for a long time and her bladder is overfilled for a long time, it is easy for the urine to ascend to the kidneys, leading to ascending urinary tract bacterial infection, and even nephritis in severe cases.

Don’t forget to do “office exercises” when you are on a business trip

Most office workers suffer from shoulder pain, headaches, and dizziness. These are caused by neck and shoulder strain. They often Don’t forget to do the “office exercises” you do when you’re on a business trip.

The first is the "rice" exercise on the neck. The specific method is to slowly draw the word "rice" in the air with your head according to the writing strokes. You can do 5 cycles; or you can do the head circle and turn clockwise. One turn, then one turn counterclockwise, repeat 10 times. These movements can not only relax the muscles, but also speed up the movement of qi and blood.

When you are on a business trip, after getting up or before going to bed, stand naturally and do the "raise your head to look at the moon" posture. Hold it for 5 seconds at a time and repeat it 10 times. This can effectively eliminate the fatigue of the cervical spine caused by bowing your head for a long time. The posture of "head looking at the moon" is exactly the opposite of the posture of lowering the head, which can decompress the cervical spine.

What can be done to save the health of people on business trips

Gastrointestinal health

Xiao Zhang, who is only in his early thirties this year, works in the marketing department of a pharmaceutical company. I have to work every day, and I never have regular meals. I basically skip breakfast, have afternoon tea for lunch (only eat at two or three in the afternoon), and have late night snacks for dinner (I am often busy until nine o'clock in the evening, so I don't have time to eat). Because of this, Xiao Zhang has often suffered from stomach problems in the past few years. The main symptom is stomach pain whenever he eats. "It feels like something is burning in the stomach, which is very uncomfortable."

From Xiao Zhang's symptoms Judging from his eating habits, I guess he has a gastric ulcer. Gastric ulcer is a type of peptic ulcer. The main symptom is upper abdominal pain. The painful area is located under the xiphoid process (pit of the heart) or around the midline of the upper abdomen. The main pain sensations are burning and swelling. The pain will last from half an hour to three hours after it occurs.

In addition to gastric ulcers, we often encounter cases of duodenal bulb ulcers in clinical practice. These patients often have stomach pain when they are fasting, and some people also have pain when sleeping at night. It may even wake up painfully.

There are two main causes of these two stomach problems. One is infection, and the other is taking nonsteroidal anti-inflammatory drugs or analgesics. And like Xiao Zhang, eating irregularly for a long time can also become a predisposing factor.

Methods

1. Treat symptoms in time. Everyone who is on a business trip should go to the hospital in time to seek systematic treatment when they first experience digestive system problems. With the increasing incidence of digestive system tumors, people over 40 years old should have corresponding examinations for their digestive system every year.

2. Carry some emergency medicine with you: anti-acid, analgesic stomach medicine, antidiarrheal medicine, quinolone antibiotics (patients should avoid taking non-steroidal antibiotics because they can easily induce gastric bleeding).

3. Try to ensure that you eat three meals on time. If this is not possible, it is best to bring some soda crackers, nuts and other snacks with you.

4. Try not to eat late night snacks. According to the rules of the human body, after eight or nine o'clock in the evening, the stomach should enter its resting time after a busy day. If you eat late-night snacks at this time, it will undoubtedly increase the burden on the stomach and make you more susceptible to various gastric diseases.

Skin Health

“The air in the cabin is as dry as a desert.” This is already common knowledge among many female white-collar workers who frequently travel for business. However, the health problems caused by business trips in the cabin go far beyond the skin. The most common ones are venous thrombosis of the lower limbs, generalized edema, etc.

Method

Walk around the cabin at least every two hours or do some simple exercises in your seat. For example, stretch your arms, move your legs, and stand for a while.

Try to drink as much water and juice as possible, and avoid alcoholic beverages, as alcohol can easily dehydrate people. Do not take sleeping pills.

Taking one tablet will help prevent blood clots.

Wear loose-fitting clothing and avoid tight socks and pants as these can affect circulation.

Pause your lower limbs to help blood circulation.

Warm reminder: White-collar workers who are on business trips for a long time will be harmed in every aspect of their body, such as dark yellow skin and unhealthy gastrointestinal health. So, if you are on a business trip for a long time, hurry up and learn the health care tips I have compiled for you. It will definitely be practical wherever you go.