Matters needing attention in golden week tourism

That is, you need to make a specific plan for time, route and accommodation in advance, and bring a guide map, related maps, travel schedules and necessary luggage (clothes, sanitary products, etc.). ).

Take a small medicine bag. Take some common medicines when traveling, because it is inevitable that you will encounter some unexpected situations. If you bring a small medicine bag, you should be prepared.

3. Pay attention to travel safety. Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs, rapids and deep holes. In these dangerous areas, you should try to travel together and never take risks alone.

4. Be polite. Be polite to people at all times and on all occasions, be modest and patient in everything, and consciously abide by public order.

5. Take care of cultural relics and historic sites. Wherever tourists go, they should consciously care for cultural relics, flowers and trees in scenic spots, and don't paint or scribble on scenic spots and historical sites at will.

Respect local customs. China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes, "When in Rome, do as the Romans do". When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.

Pay attention to hygiene and health.

Traveling abroad and tasting local famous dishes is undoubtedly a kind of enjoyment of "food culture", but we must pay attention to the hygiene of eating and drinking water and avoid overeating.

Beware of being cheated. At present, a few bad guys steal, cheat and rob. Therefore, meet by chance, don't make friends easily, and don't reveal "secrets" to avoid being deceived and causing your own economic and property losses.

What documents do I need to submit for entry and exit?

When Chinese and foreign passengers enter the country, they must submit the completed exit and entry registration card together with their passports, certificates and visas to the frontier inspection station for inspection.

Foreigners leaving the country must submit valid passports, certificates and exit registration cards to the frontier inspection station, and leave the country within the time limit stipulated in the valid entry visa.

When China people leave the country, they must submit valid passport documents, exit country visas, exit registration cards and certificates issued by relevant departments to the frontier inspection station.

Spare emergency items for field trips

Travel standby emergency items should be simple, universal and light. Generally: a gas lighter (windproof lighter is better) and several lanterns and candles for lighting, heating, ignition and wildfire cooking; Cut it with a knife. Use; Fine nylon rope 5 ~ 10 meter, used for binding articles, drying clothes, camping, etc. ; A small compass, the wilderness forest lost its way; The flashlight has a whistle, which is used to send a contact signal in case of distress; A small bottle of potassium permanganate can not only be disinfected, but also be used as kindling fuel; Some cotton wool, used for scrubbing and dressing wounds, can also be used as kindling; A silk scarf can not only prevent wind and keep warm, but also be used to dress wounds and make tourniquets. A covered tin can (which can be of any shape) can not only hold the above-mentioned emergency items, but also be used as a drinking utensil to cook food, and its cover can also reflect sunlight to send signals. Emergency items should not be too complicated. Pay attention to practicality and portability.

Spare emergency items for field trips

Travel standby emergency items should be simple, universal and light. Generally: a gas lighter (windproof lighter is better) and several lanterns and candles for lighting, heating, ignition and wildfire cooking; Cut it with a knife. Use; Fine nylon rope 5 ~ 10 meter, used for binding articles, drying clothes, camping, etc. ; A small compass, the wilderness forest lost its way; The flashlight has a whistle, which is used to send a contact signal in case of distress; A small bottle of potassium permanganate can not only be disinfected, but also be used as kindling fuel; Some cotton wool, used for scrubbing and dressing wounds, can also be used as kindling; A silk scarf can not only prevent wind and keep warm, but also be used to dress wounds and make tourniquets. A covered tin can (which can be of any shape) can not only hold the above-mentioned emergency items, but also be used as a drinking utensil to cook food, and its cover can also reflect sunlight to send signals. Emergency items should not be too complicated. Pay attention to practicality and portability.

Standing drugs for tourism

Commonly used drugs in respiratory system

Baifuning: Used for colds. After taking it, there is slight drowsiness.

Quick-acting cold capsule: clearing away heat and toxic materials, used for colds and fever, and slightly sleepy after taking it.

Liushen Pill: It can reduce swelling and detoxify, and is used for acute tonsillitis and pharyngitis. Contains musk, which is forbidden for pregnant women.

Commonly used drugs in digestive system

Weishuping: anti-acid, protecting ulcer surface, used for gastric ulcer, hyperacidity, stomachache and so on. Glaucoma patients are prohibited.

Metoclopramide: stop vomiting and eliminate bloating. It must be kept away from light.

Anti-allergic and anti-motion sickness drugs

Chlorpheniramine: used to describe allergic diseases, colds and runny noses, drug allergies, etc. Have a slight drowsiness.

Chengyunning: It can stop vomiting and prevent dizziness. It is used for pregnant women and motion sickness. Ok, take it half an hour ago.

pain-killer

Pills for toothache: for toothache. Fill a toothache.

heatstroke preventive

Ren Dan: Prevention of heatstroke. It must be kept away from light.

external use/application

Band-aid: stop bleeding and prevent wound inflammation. Stick it on the wound surface.

Purple potion: sterilization, used for skin and mucous membrane infections and ulcers. Apply it to the wound surface.

How to eliminate physical and mental fatigue during travel

A brisk walk is also a wonderful way to eliminate fatigue. When using brisk walking to eliminate fatigue, it should be noted that brisk walking is ineffective. The correct way is to walk at a brisk pace 15 ~ 20 minutes, so as to balance the muscles of the whole body, help the brain to move, and then achieve the purpose of eliminating fatigue.

Travel exercise is quite effective in eliminating fatigue, as follows:

1. Sit with your neck straight, hands on your head and elbows on your cheeks. Press down slightly to bend your neck forward, and then push your neck back as far as possible. Do this 8 times, each time standing still 1 ~ 2 seconds.

2. Sit, stretch your shoulders, cross your fingers, palm up, and then vibrate from slow to fast 10 times.

3. Sitting posture with chest and back extended. Before elbow flexion, raise your arms horizontally and lower your head, then extend your arms parallel to the side and back, hold your head up and hold your chest, and do 10 times.

4. Sitting sideways, one hand is inserted into the waist, the other arm is straight up, the upper body is slightly sideways, the arm is forcibly extended upwards for 5 times, and then the other side is changed, and each time it stands still 1 ~ 2 seconds.

5. Sit with your waist and abdomen stretched, put your head in your hands, lean forward, then lean back and forth, elbow abduction. Try to keep your body straight for 3 ~ 4 seconds and do it slowly for 5 times.

6. Sit with your legs straight, bend your knees on your chest, then straighten your legs at the same time, and stretch your toes forward, doing 10 times, each time standing still 1 ~ 2 seconds.

Summer tourism health care

The approach of summer brings many people the opportunity to travel. When you enjoy the wonderful time of nature, don't forget to prevent the resulting travel diseases.

In summer, the temperature is high and you sweat a lot. Traveling abroad is the most prone to heatstroke. So, how to prevent heatstroke when traveling in summer?

Wear light clothes: When traveling in summer, you should wear white, light or plain clothes, not black or blue clothes, because white, light or plain clothes absorb heat slowly, dissipate heat quickly, wear cool clothes and are not easy to get heatstroke. Wear an insulated straw hat: The raw materials for weaving straw hats are mostly hollow, which has the function of heat insulation. In addition, the straw hat has a certain shielding effect on the sun. So it's best to wear a straw hat when traveling in summer.

Rest at noon: The air is fresh and the climate is cool in the morning. Therefore, if you travel in summer, you should start early, rest at noon and travel after three or four in the afternoon.

Drink more salty boiled water: In summer, when the temperature is high and you sweat a lot, the osmotic pressure in your body will lose its stability, leading to heatstroke. Drinking more boiled water or salty tea can replenish the salt lost in the body, thus preventing heatstroke.

Bring heatstroke prevention medicine: it is easy to encounter changeable climate during the journey. Cold and hot temperatures are the easiest to catch a cold, and sultry weather is the easiest to get heatstroke. Therefore, you should take some heatstroke prevention drugs when you travel in summer. Such as Ren Dan, cooling oil, tiger balm, essential balm, ten drops of water, mint flower, and Huoxiang Zhengqi water. Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then the patient's clothes should be unbuttoned, and a cold water towel should be applied to the patient's head and neck, so that the patient can take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture Xuan Shi point with your fingertips. When the patient gets better, he will be sent to a nearby hospital for treatment.

Matters needing attention in food hygiene during tourism

After retirement, I spent most of my time traveling and playing much more, and naturally summed up a set of "travel methods" suitable for the elderly.

First, we should "observe without walking, and walk without observing". Due to negligence, I once fell into an uncovered well in Chongqing. Fortunately, I was only slightly injured. In addition, the camera should be kept away, and the best way for the elderly is to hang it around their necks. Some people buy a lot of things as soon as they arrive at the scenic spot. My advice is to buy as little as possible or not. There is a simple reason. Many businesses are of high quality and low price. Besides, there is nothing in Beijing. Why get on the train all the way? Old people must travel according to their abilities. If they can't climb mountains, give up and don't compete with young people. A famous mountain, I came, I saw it, this is the harvest of a trip.

Finally, I will tell you a story: We 1994 went to Shanghai, just got off the train, and went to the Bund, nanpu bridge and Chenghuang Temple for a whole day. But at night, when I was looking for a hotel, I was worried. It's full everywhere, and I'm still walking in the street after eleven o'clock. Finally, I found a small hotel with poor conditions far away from the city, which was a little faster. Therefore, I remind you that when traveling, the first thing to do is to find a place to stay.

Tips for joining a group trip

Tips for joining a group trip

Nowadays, traveling with a group is nothing new. When the country's economy is rich, it is natural to see the outside world, surrounding areas, provinces, famous mountains and rivers, and then go abroad. In order to save money and effort for friends to travel, I would like to make some suggestions for joining the group, which I believe will be helpful for your travel.

1 Line selection, you should try to avoid heat. Because China people seldom take annual leave, the tourist hotline of major festivals is overloaded. In fact, few people on the tourist route does not necessarily mean that the landscape is of low ornamental value. Sometimes the traffic is inconvenient, sometimes the climax is over, and sometimes the publicity is not enough.

Prepare to join a tour group, don't just look at the travel agency with the lowest quotation in the travel advertisement. If you want to know more about the reputation of travel agencies, you have to ask those travel agencies with unprofessional routes, unreasonable quotations, fancy words and no direct dial telephone.

3 decide to sign up, it is best to make an appointment with friends and relatives. In this way, we can help each other in the same room, take pictures of each other and take care of each other along the way.

You must sign a contract when paying to protect your rights. When signing the contract, you must read the terms carefully, and if there are any problems, you should modify them before leaving the group.

During the trip, the schedule is very tight, so tourists should grasp the time. Capture the beautiful scenery of the scenic spots, choose the shopping focus, and pay special attention to the collective action time of the team. Don't miss a lot of valuable time of the whole group because one or two people are late. Limited to space, it is difficult to list them one by one. Just ask a few more questions before you leave, choose a safe travel agency and embark on a full and unforgettable journey. It's really not difficult!

Hotel, hotel selection:

1. The traffic should be convenient. Travelers are pressed for time and often visit several scenic spots a day, so traffic problems should be placed in an important position.

2. The charge should be economical. Of course, self-help tour is no better than group tour. Every minute must be carefully calculated!

Generally speaking, convenient transportation is inversely proportional to the toll economy. Under the same accommodation conditions, cheap hotels often have inconvenient transportation. How to find a balance? Calculate the total cost of taking a taxi from that hotel to the city center plus the rent, and choose the cheaper one. Of course, be careful not to ride for too long, time is precious.

4. If possible, it is best to book a room online first, so that you can get the best discount and enjoy it when you arrive at your destination. For example, E-Dragon Reservation Network: /hotels/default.aspx? Campaign_id=405 1378 provides booking service for thousands of hotels across the country. There is no need to pay cash in advance when booking, just check out at the front desk when you arrive at the hotel, which can be said to be convenient and safe.

Matters needing attention in accommodation registration:

1. Show your passport, home visit permit, resident ID card or other relevant documents when you check in. Fill in the house registration form and tell the departure date.

2. Temporary substitution must go through the formalities at the service desk first. Generally, it is not allowed to increase the number of people (for example, three people live in two rooms).

3. The check-out time is usually set before noon the next day 12. If you are late, you have to pay more.

4. Relatives and friends can't stay overnight when visiting. Most hotels limit their time to between 1 1 and 12 in the afternoon.

Attention should be paid to accommodation safety:

1. The most basic thing is to take valuables with you and close the door when you leave the room.

2. During the stay, if passengers have valuables that are inconvenient to carry, they can leave them to the reception desk for safekeeping. Most star-rated hotels have this service. )

Don't use electric stoves, rice cookers, electric irons, etc. In the hotel room. Don't smoke in bed either (it's easy to catch fire).

According to the relevant regulations of the government, inflammable, explosive and radioactive dangerous goods cannot be brought into the hotel. Not to mention whoring, drugs and gambling.

Please inform the service desk as soon as possible in case of theft.