If you go to Yushu in Qinghai for the first time, how to sit can reduce altitude sickness.

Going to Yushu in Qinghai can reduce altitude sickness from three aspects: itinerary, transportation mode and accommodation. Here are some suggestions:

1. Itinerary arrangement: You can adapt to the plateau environment in advance before arriving in Yushu, and choose to stay in the area where the altitude is gradually rising, so that your body can gradually adapt to the plateau environment. Pay attention to diet and rest during the trip to avoid overwork.

2. Transportation: You can choose planes, trains and cars to go to Yushu. The plane can arrive soon, but it needs to land at high altitude, which may cause temporary discomfort. The train is a long way, but there is enough oxygen in the carriage, which can alleviate altitude sickness. Buses can enjoy the scenery along the way, but long time on the road may also cause physical discomfort.

3. Accommodation: You can choose to live in an area where the altitude is gradually rising, so that your body can gradually adapt to the plateau environment. You can choose hotels or homestays with oxygen supply equipment to ensure indoor oxygen content and reduce altitude sickness.

Generally speaking, reducing altitude sickness requires comprehensive consideration from three aspects: itinerary, transportation mode and accommodation. Choosing the right mode of transportation, arranging a reasonable itinerary and staying in hotels or homestays with oxygen supply equipment can effectively reduce altitude sickness. At the same time, pay attention to diet and rest during the trip to avoid overwork.