How should people with lumbar disc herniation sleep?

What is comfortable and how to sleep? If you have low back pain while sleeping, most of it is related to the increase of waist load. It is suggested here that if you lie on your back, you can put a pillow under your knees to relax the muscles in your back. If you sleep on your side, it is recommended to put a pillow between your knees to keep the lumbar spine neutral as much as possible to reduce the load on the lumbar spine. Mattresses are also related to patients with lumbar disc herniation. Lumbar disc herniation should sleep in a bed with suitable soft and hard, which can provide enough support for the lumbar spine and allow the lumbar spine to get full rest. Don't sleep on a hard bed, it will increase the load on your waist. Sleeping on a hard bed may aggravate the back muscle stiffness and aggravate the symptoms of lumbar disc herniation.

It is suggested that sports rehabilitation should be used to exercise the deep core muscles of the waist, so as to relieve the symptoms of lumbar process. For example, the following actions (suitable for ordinary patients with lumbar process, if there are special circumstances, please consult a professional physiotherapist or carry out rehabilitation exercise under his guidance):