Traditional Culture Encyclopedia - Hotel franchise - Fried peanuts with salt in the hotel, delicious or oily? Which is healthy?

Fried peanuts with salt in the hotel, delicious or oily? Which is healthy?

Baked peanuts in supermarkets contain food additives, otherwise they wouldn't be so brittle. The same is true of hotels. If peanuts are fried, they are all fried in cold oil and not washed. (I stayed in the kitchen of a four-star hotel in Guilin tourist area for four years) It is naturally not as good as frying at home. Whether fried or fried with salt and pepper at high temperature, nutrients will be lost and will get angry. The way to eat nutrition is to make soup.