What should I do if I am afraid of ghosts and can't sleep at night?

What should I do if I am afraid of ghosts at night?

Turn on the light and sleep

Anyone who watches ghost movies knows that ghosts like to haunt dark places at night, but in fact, there are no ghosts in this world, and ghosts run by people. So if you are afraid of ghosts at night, turn on the light so that you can sleep peacefully. Put some green plants beside the bed to ease the mood and promote healthy sleep. Remember to drink some hot milk before going to bed. Of course, don't watch any ghost movies or horror TV dramas before going to bed, but watch some positive life programs.

Do sports

The second trick to be afraid of ghosts at night is to run and exercise, so that you can sweat profusely and fall asleep as soon as you see the bed. Let yourself be so tired, so tired that I have no time to think about ghosts at night. Your brain is full of fatigue and you are asleep. When I opened my eyes the next day, it was dawn. This method is super effective and good for your health. It is a very good choice.

Chat with friends

Find friends and family to accompany you, chat with them and make phone calls, so you won't have time to think. A person always likes to daydream, so chatting with friends will not have time to think about those things. Or find friends to play cards or something. In short, keep yourself busy at night. Don't sit there alone in a daze, let alone watch ghost movies. Never trouble yourself.

watch TV

There are many wonderful programs in the evening program, such as some romantic TV dramas, which are beautiful and sad, but they are still very sweet after watching. I felt sleepy after reading it and fell asleep. Or read a book, read a book you don't like, and you will feel sleepy when you look at it. I dream about something before going to bed at night, so watch something that has nothing to do with ghosts.