Efficacy and function of leek

Leek is very adaptable to the environment. It can resist the heat and cold, and is planted all over the country. Speaking of leek friends, it should be no stranger. Do friends really know about leeks? How much do you know about the efficacy and function of leek? For a long time, leek has been a delicious food on our table and is deeply loved by people. It can be seen from the personal dining table to the banquet hotel. There are also many ancient literati who praised leeks with poems. In the eyes of Chinese medicine, leek is also called "intestinal grass".

Efficacy of leek

Leek can strengthen the kidney meridian, enter the liver, and has the effects of fixing essence, removing blood stasis and detoxifying, invigorating stomach and refreshing, warming the middle warmer and promoting qi circulation. It is a good medicine for nourishing kidney yang. Eating leeks regularly can enhance the qi of the stomach and intestines, strengthen the spleen of the human body, and regulate frequent urination, nocturnal emission, impotence, and cold pain in the waist and knees caused by kidney deficiency.

The role of leek in preventing gastrointestinal diseases

Leek is rich in crude fiber, which can enhance gastrointestinal peristalsis. At the same time, it can also take out the metal, gravel and even hair eaten by mistake in the intestine and excrete it along the stool. That's how the name "intestinal grass" came from.

Reduce blood pressure and blood lipid

The sulfur-containing compounds and volatile oil rich in leek can play a role in sterilization, anti-inflammation, vasodilation, appetite stimulation and blood lipid reduction.

skin care

Leek can also regulate melanin in hair follicles.

Antibacterial sterilization

Some compounds contained in leek have certain lethality and inhibitory effect on mold.

antioxidation

Leek can resist oxidation and aging.

Bian Xiao warm reminder:

Although leek has many benefits, it is not suitable for everyone. It should be eaten in moderation according to its own state.