Simplified Liuhe Eight-method Boxing

In order to facilitate the popularization, promotion, competition or performance of Liuhe Bagua Boxing, after years of practice and research, Mr. Zhou Shusheng concentrated, refined and simplified Liuhe Bagua Boxing 66 in 2006 to form a simplified Liuhe Bagua Boxing 30, which was practiced with swords, knives, sticks, guns, fans and other equipment. Here's what I've arranged for you: Simplifying Liuhe Eight Boxing.

Simplify the initial form of Liuhe Eight Methods Boxing

Figure 1: Stand naturally facing the west, look straight at the top of your head, enjoy adduction below, breathe naturally with your nose, hang your arms at your side naturally, put your hands on your side, point your middle finger at your pants, put your thumb forward and put your tail in the middle.

Figure 2: Before proceeding, feet are naturally separated at shoulder height, palms and elbows are outward, palms are forward.

Figure 3: Push the palm forward to the chest and abdomen about half a foot in front of the body, with the fingertips facing up, and put it on it at any time. At this point, your palm is facing back and your fingertips are facing up. Turn your elbows into palms facing each other and move forward. Push the palm forward to the front half of the body, the elbow sinks to the chest and abdomen, and the palm is down. Press the palm down to waist and hip level, and turn the palm back.

Simplify the Liuhe Eight-way Boxing first, and stop to ask for directions.

Figure 4: With you, the upper body turns slightly to the right, the left palm passes through the front midline of the body from the left hip to the upper front, the palm leans forward and goes down to the shoulder, the right palm retreats to the right waist, the palm is up, and the fingertips are forward. Visual left palm.

Figure 5: Before proceeding, the body turns left, the left palm retreats, and the right palm passes through the left elbow and wrist and goes up to the throat. The palms are opposite, the left palm is facing the right wrist, and the hands are like balls. Look at the fingertips of the right hand.

Figure 6: Turn right 90 degrees, lift it with your right palm, push it with your left palm, and lean out to the right. When in place, the palms are turned down, the right palm is at the same height as the tip of the nose, and the left palm is flat on the right elbow. Visually, the fingertips of the right hand are facing up.

Fig. 7: Before proceeding, the body turns left, the palms fall at the same time and draw an arc to the left through the waist. The fingertips point to the left, the center of the left palm faces outward, the center of the right palm faces inward, the palm reaches shoulder level, and the left side looks south.

Figure 8: Lift forward, rotate the right heel outward, and move the center of gravity backward. At the same time, the left palm is pressed down on the chest, the elbow is turned over, the right palm passes through the inside of the left wrist, the palm is to the right, and the little finger faces the tip of the nose. Close your left foot and turn right slightly, then turn around and put your right palm on it, facing south.

Figure 9: When the body turns left, the center of gravity sinks, while the right palm and elbow fall at the level of the right ear.

Figure 10: the left foot leans forward half a step, the right palm is behind the left palm, and the left foot leans forward half a step. At the same time, the right palm moves forward from the left palm, the left palm retreats to the inside of the right elbow, and the right palm is flush with the shoulder. Visual right palm front.

Simplified Liuhe Eight-way Boxing II. Retreat from the cliff

Figure 1 1: Lift forward, move the center of gravity slightly backward, retract the right palm, and the left palm stands up from the right wrist and penetrates, with the tip of the nose higher than the tip of the nose and the center of the right palm downward. Step forward with your left foot and sit in the back. At the same time, flip the left palm and push it forward to the right, and pull the right palm back to the left. The palm of your left hand looks straight at the tiger's mouth, the palm of your right hand is shoulder high, and the palm of your left hand looks straight at the tiger's mouth.

Simplify Liuhe Eight-way Boxing Third, Push the Moon Behind Closed Doors

Figure 12: Turn left slightly, turn your left palm outwards, and make your palm face up. At the same time, press the palm of the right hand to the inside of the left elbow, flatten the nose with the tip of the left palm, and look up at the tip of the left palm.

Figure 13: Forward, up to the right foot, and landed on the toe of the left ankle. Turn your upper body to the southwest, and tilt your right foot one step to the right. At the same time, turn the palm of your right hand to stand obliquely and push it out to the front right. Turn the palm of your right hand over and press it with your right elbow. The tip of your right palm reaches the tip of your nose, down to your right toe, and your elbow reaches your right knee. Look at the tip of your right palm. The left foot is solid and the right foot is weak.

Simplify Liuhe Eight Boxing. Fourth, clear the clouds and see the sun.

Photo 14: Sit tight and turn left. At the same time, turn your palm to the lower left and pull it out horizontally to the left.

Figure 15: Push forward, palms together, the left palm penetrates from the inside of the right wrist, the fingertips are up, the little fingers are opposite, then the palms are separated, the left palm hangs left and the right palm slaps horizontally to the right. The left palm is upright, the thumb is on the left side, up to the top of the head, the center of the right palm faces to the right front, the elbow is horizontal and the shoulder is high. Visual right palm front. The right palm retreats to the left, the left palm goes out from the left wrist to the right and reaches the shoulder, and the left palm is located inside the right elbow. Look at the front of the left palm.

The Liuhe Eight-way Boxing Five, which simplifies complexity, reined in at the edge of the cliff.

Figure 16: Lift forward, shift the center of gravity backward, slightly turn left to sit on the hip, and press the left palm backward at the same time, and the right palm stands from the inside of the left wrist. When the wrists are crossed, the right palm pushes forward, the left palm bends back and pulls back, and the right palm stands to the left. The tiger's mouth extends to both eyes, the left palm extends to the shoulder, and the palm is inward.

Simplify Liuhe Eight Boxing Six, Pick Stars and Change Doors

Figure 17: Lift forward, move the center of gravity forward to your right foot, turn right and face southwest. At the same time, the palms are turned outwards, the shoulders are up, the feet are down, the right leg is arched, and the left leg is straight.

Figure 18: Lift forward, with your left foot and half feet in front of your right foot, your upper body still, your palms in front of you, the tiger's mouth facing each other, kneeling in the crotch and crouching. Push your right foot hard and stand up. At the same time, palm down, fingertips outward, draw an arc from top to bottom to both sides, and look at the southwest direction ahead.

Figure 19: Sit with your knees down, fold your palms horizontally through your knees from the outside down, stand outside your right foot, lift your palms up, push your right foot up, and look at the southwest direction ahead.

Simplify Liuhe Eight Methods Boxing Seven, and the swan and geese fly together.

Figure 20: Lift forward, turn your left foot outwards, turn left 45 degrees, step south with your right foot in front of your left foot, and split your palm from top to bottom to waist level. Lift forward, with your right foot slightly backward, at the same time, relax your palms, droop your fingers, and support about two fists in front of your body, up to the shoulder height of your chest and abdomen. Take the lead, turn right 45 degrees, and take a step southwest with your right foot. At the same time, the back of the wrist is lifted to the right with the rotation, suspended horizontally and tilted outward to reach the shoulder level.

Figure 2 1: Lift forward, with the tip of the right foot everted, with the upper side of the left foot on the inside of the right foot, facing the west, with the palm of your hand unchanged and the body slightly lower. Buckle your right foot and turn left. At the same time, the left foot takes a step to the left and south. At the same time, the left palm bends to the left, hangs horizontally, and the right palm hits the left front at the same time. Palm shoulder-high, left palm backward, right palm forward, fingertips to the left. Visually observe the inside of the left palm.

Fig. 22: In the past, the right foot slightly exceeded the left foot, and the fingertip of the right palm was bent to the left, with the palm inward, facing the left palm and facing the west. Turn right 45 degrees, face southwest, step forward with your right foot, at the same time, palm forward, fingertips up, push forward, shoulders flat, palms flush with your feet, elbows flush with your knees.

Fig. 23: Before bearing, the palm of your hand is pressed down, while your left foot steps on your right foot from the front, and the center of gravity moves forward to your right foot. The center of gravity shifts to the left foot and the heel of the right foot rotates outward. Turn your left foot backward to the right, and at the same time turn your body 270 degrees from the left back side. When turning around, the palm sinks, the elbow is turned out and lifted, the left back is pushed with you, and the right palm is attached to the elbow to cover the attack.

Figure 24: Place the right foot at the left ankle, and then step up to the northwest of the right front. At the same time, when the right palm stands up, it is pushed out to the right front, and the left palm is turned in and covered on the right elbow.

Figure 25: Lift forward, with the toes of the right foot everted. The front of the left foot is half a foot higher than the front of the right foot, and the toes point to the ground. At the same time, the left palm is attached to the wrist of the right elbow, with the palm facing down, the center of the right palm facing left and the fingertips facing forward. Lift forward with your left foot half a step, and at the same time punch your left palm from the front mouth under your wrist. When the palm of your hand rises, turn from the right back, palm from top to back, rest your right palm, buckle your right palm, put your left palm down, put your right palm on your heart, put your left palm flat on your shoulder, with your left elbow inside and your palm down.

Fig. 26: Carrying, with the left foot in front of the right ankle, kneel down, and at the same time, the palm is retracted to the level of double span, pressing down relatively, the palm is slightly inward, and the jaw is opposite.

Figure 27: Lift forward, step forward with your left foot to the left, hold both sides under your palm at the same time, and fly obliquely upward, which means to insert, with your palm flat at shoulder height, and look forward to the left.

Turn the complexity into a simple six-in-one, eight-in-one, and push the moon behind closed doors

Figure 28: Lift forward, pull the left palm back to the left side horizontally, cover the left side with the right palm from below the left wrist, and align the fingertip of the right palm with the tip of the nose. The palm of the car is facing down, at the right elbow, and the center of the right palm is facing forward.

Turn complexity into simple six-in-one, eight-in-one, and nine-in-one, and solitary geese come out of the group.

Figure 29: Carry forward, palm down, left and right apart, shoulder high, and then press down.

Figure 30: Through the left ankle, the right foot is in front, and the toes touch the ground in the front half of the left foot. At the same time, the body turns slightly to the left, and the right palm moves down from the outside to the center line. The left palm is relatively spherical, the right palm is between the chest and abdomen, and the left palm is shoulder height. Step forward with your right foot, and at the same time, the right palm penetrates obliquely upward from the lower part of your left wrist, and the left palm is pressed backward, and closed inside your right elbow. The palm is down, the right palm is high, the shoulder palm is up, and the lower part faces the right foot.

Figure 3 1: The toe of the right foot is slightly turned outwards, the palm of the right hand is turned inward until the palm is down, and the body turns right. At the same time, the left foot moves forward through the inside of the right ankle and makes progress. At the same time, the left palm obliquely penetrates from the lower part of the right wrist, the palm is higher than the shoulder, and the right palm is retracted to the left elbow midline.

Fig. 32: The toe of the left foot is everted, the left palm is slightly flat to the left, that is, the palm is down, the right foot goes south from the front of the left ankle, and the body turns left at the same time, the right palm is cut forward from the left wrist, and the right palm is up to the shoulder.

Simplify Liuhe Eight Methods Boxing Ten, Wild Horse Chasing the Wind

Figure 33: Move the center of gravity backward, kneel down, turn left and face the east, at the same time, the palm is retracted to the front of the body and the waist is pressed down. The body continues to turn left and face north, at the same time, the palm moves left, the left palm is pressed down, and the right palm is picked up from the left wrist. The little finger of the right palm is opposite to the tip of the nose, reaching the top, the left palm is high and the right hand is elbow height.

Figure 34: Lift forward, with the right toe outward, turn to the right side and face south, with both palms backward at the same time, and push the right palm with the elbow.

Figure 35: The left foot passes through the right ankle, then the body continues to turn right and then turns to the north, and the palm moves to the right with you. Right palm down, press down. The left palm penetrates the top palm from the inside of the right wrist, and the right palm is closed at the left elbow, with the palm down.

Fig. 36: The figure turns to the south after turning left, while the left palm is pulled horizontally and the right palm pushes the left elbow horizontally.

Figure 37: From the front of the right foot to the ankle of the left foot, half a step to the left, the toes touch the ground to the east, and turn left when stepping to the left. At the same time, the left palm is down and supported on the palm. The right palm passes through the left wrist from bottom to top, with the palm facing up and the tip of the palm facing south. Turn your right heel outward, step on the ground with your left foot, turn left to the north, and at the same time, relative to the elbow flexion bracket above, your palm becomes a fingertip. Push forward, turn left, and lower your arm to the left. The right elbow is horizontal, the right wrist is high at the shoulder, the left elbow is flat between the chest and abdomen, and the palm is up and down. Look at the right side of the east. Take a step to the left with your left foot, at the same time, hit the east with your palm to the right, lean to the left, and look to the left and west.

Figure 38: Lift forward, turn your left foot outwards, turn left, turn your right foot to the left and the left inside, turn around and step. At the same time, the left palm penetrates the left transverse belt from bottom to top, covered with the right palm, and pushed to the left with the left elbow. At this time, he faces west, his feet are separated from north and south, his back is facing east, his body is bent down, his left foot is solid and his right foot is weak.

Figure 39: In the past, the left palm was pressed down and the left palm was lifted up from the inside of the left wrist. Place your left palm flat on your right elbow and take a step to the right with your right foot. At the same time, the body turns right, the right palm hits back with the elbow arm, and the left palm pushes to the right at the right elbow. Visually, the centers of right front, north and right palm are inward.

Figure 40: Turn the palm of the right hand inward to the lower left to cover it until the elbow and wrist are even. At the same time, the body turns left and the left palm is attached to the lower side of the right elbow. The tip of the palm faces left, the left palm faces down, and the right palm faces left and south. Visually, the west is on the left. Turn right, at the same time, the left palm passes through the flat shoulder from the lower wrist of the right elbow, and the right palm is placed flat on the inside of the left elbow, and the left palm is visually front and back.

Figure 4 1: The left foot passes through the right ankle for half a step, and at the same time, the body turns right, and the palm moves horizontally to the right, looking ahead and north.

Figure 42: Carry forward, the left palm is turned down from the midline and then pressed, the right palm passes through the left wrist at the same time, and the left foot is slightly retracted. At the same time, stand up and press down with the left palm, and the right palm passes through the top and faces the north.

Simplify Liuhe Eight Boxing XI. Continuous flow

Figure 43: Button your right foot and turn your body 90 degrees to the left, move your palm to the left and face to the west. Step forward with your left foot to the west, and at the same time, step back with your right palm. The left palm penetrates forward from under the right elbow and wrist, and the palms are facing down. The left palm is high on the shoulder and the right palm is flat on the left elbow midline.

Fig. 44: Backpack, left foot buckled, body turned backwards from the right side, palm turned backwards from the right side at the same time, back facing east, left foot solid, right foot weak, left palm flat on the shoulder.

Figure 45: Lift forward, step forward with your right foot, then put the right palm forward from under your left wrist, and retract the left palm to the medial line under your right elbow, with the right palm facing your right foot, on your high shoulder, and look straight ahead.

Turn complexity into simplicity, Liuhe, eight fists and twelve fists, and Khufu listens to the wind.

Figure 46: Inheriting the above formula, the right foot is shrunk by half a step, and then moved to the front right by half a step. At the same time, the left foot flexes. When the right foot is adducted, the body slightly turns 45 degrees to the right. When the right foot is up in front, the palm of the right hand is centered, facing down, and the palm is turned over from the back of the right wrist, the palm is up, reaching to the shoulder and looking forward.

Figure 47: Portable: The right foot is buckled, the left foot is everted, and the body turns from the left side to the northeast. At the same time, the left palm is slightly released, that is, it is hung flat on the left rear, the palm is on top, the palm is inward, and the right palm is pushed over the left elbow.

Simplify Liuhe Eight Boxing Thirteen. The shift from the east to the west

Figure 48: Continue the above formula, close your right foot and step on it with your left foot half a foot. At the same time, the body slightly turns 45 degrees to the left, and the right foot takes a step forward to the north, while the left palm presses the left hip. The palm of the right hand crosses the midline, then the right foot is outward and the palm is tilted inward.

Fig. 49: Backpack, with the toe of the right foot everted, the body turned right 90 degrees, and the palm of the right hand pressed inward. Step on your left foot in front of your right ankle and turn right to the east at the same time. Turn the left palm to the front of the chest and abdomen, palm up, right palm up. Right palm punches in front of flat shoulder, palm up, right palm up, right palm punches in front of flat shoulder, palm down.

Figure 50: Take a step to the left and north with your left foot, and at the same time, slant your left palm to the upper left to shoulder height, and slant your right palm to the waist and buttocks.

Simplified Liuhe Eight Methods Boxing Fourteen, Qinglong Probe Claw

Fig. 5 1: the left palm is turned inward and pressed down, and the right palm is pushed out obliquely from the back of the left wrist to shoulder height. Turn left, move forward, face north, and look ahead of your right palm.

Figure 52: The center of gravity moves backward, the inner button of the left foot turns slightly to the right, the right foot bends and lifts, the right foot sticks to the inside of the left knee, and at the same time, the right palm turns inward and presses down, the left palm passes through the right wrist to the height of the nose tip, then the finger taps down, and the left palm presses down at the middle line of the right elbow.

Simplified Liuhe Eight-way Boxing 15, Nine Biographies of Dan Cheng

Figure 53; Judging from the above formula, the fingers of the left hand are released, and the palms are changed, with the thumb up and the left knee to the left. At the same time, the right foot turns to the south and the right foot moves forward. At the same time, the center of the right palm is outward through the knee of the right palm, and the left palm, right palm and lower shoulder are diagonal lines to the right, and the front of the right palm is visually observed.

Figure 54: The center of gravity moves forward to the right foot, and at the same time, the right elbow arm is equipped with the wrist palm, which is lifted horizontally, with the thumb up and the palm inward. The left palm and the right palm are lifted at the same time, and the palms are shoulder-high.

Figure 55: The imaginary step in front of the left foot is half a step away from the front of the right foot. At the same time, the left palm is turned up, the right palm is turned down, and the buckle is tilted forward. The center of gravity is on the left foot, lean forward, the right palm is at the high shoulder, and the left palm is flat between the chest and abdomen.

Figure 56: Right foot in front, palm clockwise, push forward. The right palm is at the tip of the nose, the palm is inward, and the left palm is opposite to the center line of the right elbow. (omitted in fig. 56)

Figure 57: Sit in the back, take a half step forward with your left foot, while the left palm continues to push forward, and the right palm is raised to the top, so you can see the front of the left palm.

Figure 58: The front of the left foot slightly steps on the front foot of the right foot, and the center of gravity moves forward at the same time. Press the left palm into the right elbow and wrist from front to bottom, then buckle the left foot and evert the right foot, turn the body from right to north 180 degrees, and turn the palm with the right back. When turning around, the left palm pushes the right palm to hang horizontally to the right rear.

Simplify the six-in-one eight-boxing sixteen, and see the sun through the clouds.

Figure 59: In the above way, the palm is turned over and slightly retracted, then the left palm stands up, the little finger points to the tip of the nose, penetrates the top from the inside of the left wrist, and the right palm presses the shoulder flat. Step back half a step with your right foot, and at the same time separate your left and right palms, and hang your left palm horizontally to the right. Push the right palm to the right. Look ahead to the north

Simplify the seventeenth style and seventeenth style of Liuhe Eight Boxing.

The center of gravity falls on the left foot, the toes are withdrawn, and the body turns 90 degrees to the left. At the age of 20, the feet move forward to the west, the feet are shoulder-width, and the palms are pushed up to the left with the turn. Palm forward, palm up to the top, shoulder width, elbow slightly bent, facing west.

Figure 60; Take back the momentum, the palm sinks forward from top to bottom, down to the elbow side, the palm is backward, and the palm gradually rotates inward, looking forward and west.