Is red lotus seed better or white lotus seed better?

Red-skinned lotus seed is a kind of lotus seed with ten ripe shells, that is, round lotus seeds, whose hard shell is removed, and the red skin and lotus plumule of lotus seeds are retained, which has the highest medicinal and nutritional value. Lotus seeds with white skin are actually lotus seeds with red skin removed. Because I lost the red skin, I lost some nutritional value.

Nutritional value of lotus seeds;

Flat in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia.

Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency. Lotus seed core tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; Lotus plumule also has a good effect of dispelling heart fire, which can treat mouth, lips and tongue sores and help sleep.

Extended data:

Precautions for eating lotus seeds:

Under normal circumstances, lotus seeds do not have any toxic side effects and can be taken by the general population. Taking lotus seeds can promote the recovery of health in constipation, physical weakness, insomnia and dreaminess, nocturnal emission, palpitation and spleen deficiency.

However, it should be noted that Chinese medicine believes that lotus seeds are cold, which is easy to aggravate the situation of weak cold after taking them, and long-term use is not conducive to health. In addition, people who have a cold or poor health should not take it to avoid getting worse.

Therefore, to eat lotus seeds, we must first understand whether our physique is suitable.

People's Network-Eat lotus seeds often, clear the heart and reduce fire, and count the six effects of lotus seeds.

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