Five nutritional breakfasts that are most suitable for babies.

Nutritional breakfast 1: Shrimp and egg dumplings spinach tofu soup.

Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.

First, shrimp and egg jiaozi:

1. Cook the shrimp the night before, dry it in the sun, cut it into pieces, and add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.

2. In the morning 1 beat the eggs into proper amount of dry starch and add water to make a paste.

3. Add vegetable oil to the pot, pour in a tablespoon of egg paste and spread it into an omelet with slow fire.

4. Add a small amount of vegetable oil to the shrimp stuffing cooked the night before, wrap it in the spread omelet respectively, and steam it in a steamer for 8 minutes.

B. spinach tofu soup:

1. Tofu is washed and diced, and put into boiling water.

2. 1 minute later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil.

Note: Tofu has a history of more than 2,000 years in China. Every 65,438+000g of tofu contains protein 65,438+05g, calcium 286mg, phosphorus 65,438+056mg, iron 7,2mg, vitamin B65,438+0g, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.

Nutritional breakfast 2: chicken vegetable porridge, boiled quail eggs

Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.

First, chicken vegetable porridge:

1, boiled into rice porridge for use.

2. Chop the chicken breast into paste, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in glutinous rice porridge. Baby cookbook "five nutritious breakfasts suitable for babies"

3. Add a small amount of refined salt, etc. Sprinkle it on chopped vegetables before cooking.

Nutritional breakfast 3: tomato beef soup, half a marinated egg, vegetable meat roll.

Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.

First, tomato beef soup:

1, put vegetable oil in a preheated wok, add chopped green onion, Jiang Mo and other woks after the oil is heated, and finally add a proper amount of water.

2, simmer beef stuffing, remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar, simmer.

3. After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a small amount of refined salt to taste, and sprinkle with fragrant leaves when taking out the pot.

B, vegetable meat rolls:

1. Add yeast powder to flour and water in advance for fermentation.

2. Add minced onion and ginger, refined salt and monosodium glutamate to the pork lean meat stuffing the night before.

3. Blanch the cabbage with boiling water, cut it into powder, and cut the carrot into meat and mix well.

4. Fermented dough, roll into a cake, spread with meat stuffing, and steam on the pot.

Nutritional breakfast 4: milk egg, fish balls and bean paste buns.

Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch.

First, the milk egg flower:

1, fresh milk into the pot to boil.

2. After boiling, beat in the eggs, add sugar, and take out the pot.

B, fish balls:

1. Boning and peeling carp meat the night before, chopping into paste, adding a little vinegar to remove fishy smell, adding refined salt and monosodium glutamate, and simmering slowly.

2. Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).

3. In the oil pan, saute shredded chives and ginger, a small amount of refined salt is dissolved in water starch, put it in the pan, and saute the juice. Finally, pour the water-controlled fish balls into the pot and hang the slurry.

Nutritional breakfast 5: fresh milk soft cake, smooth liver silk and vegetable juice

Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.

First, fresh milk omelet:

1. Beat the eggs into the starch, stir well, and then slowly pour in the fresh milk to make a thin paste.

2. Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.

B, slippery liver silk:

1, shred raw pig liver and blanch in boiling water.

2. Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, stir-fry shredded bamboo shoots, add dried shredded liver, and add a small amount of garlic slices before cooking.