I was on a business trip for a few days. The air conditioner in the hotel was too powerful and my nose was very dry. When I came back, I got rhinitis. My nose kept running clear and I couldn't sleep w

I was on a business trip for a few days. The air conditioner in the hotel was too powerful and my nose was very dry. When I came back, I got rhinitis. My nose kept running clear and I couldn't sleep well at night.

The human body has a rejection reaction to foreign objects. People with allergic constitutions have a too sensitive rejection reaction. Most people have a protective reaction to harmful foreign bodies (for example, if a large foreign body enters the nasal cavity, they will sneeze, runny nose, etc. to expel the foreign body. This is a reaction to protect themselves), but people with allergic constitutions , it will also produce a protective response to some foreign objects that are not very harmful (such as a protective response to very small dust, pollen, dust mites or odors). Reactions such as sneezing and runny nose actually protect the human body from harm, but they are too sensitive. If you sneeze too much and have a runny nose, inflammation will occur in the nasal cavity. Inflammation will produce more foreign bodies, aggravate allergic reactions, and the inflammation will not be cured for a long time. , it becomes chronic rhinitis. Vicious cycle, recurring.

Allergic rhinitis is caused by two factors, one of which is indispensable. We can solve the problem from two aspects.

1. Allergic constitution.

Treatment method: Take medicine to suppress the body's allergic reaction (long-term taking of medicine will definitely damage the body, and may also lead to drug resistance), or exercise to improve the allergic constitution (not It will definitely work).

2. Allergens.

Treatment: Remove allergens. Rhinitis is mostly caused by allergies to pollen, certain dusts, and certain odors. It has a lot to do with air quality. This is the reason why many people get cured of rhinitis abroad but relapse when they return to China. But it is unrealistic to go abroad. You can find ways to improve the air quality (Forest Princess C02). At least it can ensure that you don’t need to take medicine at home and can sleep peacefully. The dosage of medication can also be reduced. You can wear a mask or take medicine when going out.