Is it good or bad to often "show your feet" when sleeping? Doctor: Or it has something to do with the liver.

Sleeping is a very important thing. If you don't sleep well for a long time, it will lead to bad complexion and decreased immunity. Long-term lack of sleep will also make various organs in the body unable to be fully repaired and detoxified.

After a night's work, if you can have a good sleep, you can also relieve the fatigue of the day. Some people like to watch their mobile phones before going to bed at night, and they have developed the bad habit of staying up late.

Staying up late is very harmful to your health. Only by going to bed as early as possible can you maintain your health. Everyone's sleep habits are different, and the impact on the body will be different.

For example, some people like to show their feet outside the bed when they sleep at night. Is this good or bad? Let's listen to what the doctor said.

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Why do some people like to put their feet out of the quilt when they sleep?

I like to put my feet out of the quilt when I sleep, which is related to my physique. Everyone has different constitutions and different definitions of cold and heat.

Studies have shown that the human body can normally go to sleep when the temperature is appropriate, that is, it is lower than the normal body temperature 1.

Because everyone's physique is different, a person will have a hot and dry situation before going to bed, and it is difficult to fall asleep. There are many acupoints on the soles of our feet, which are more sensitive than other parts of the body.

Show your feet when you sleep. The temperature outside will affect your feet, reduce the temperature of your feet and your body surface temperature, so that we can fall asleep.

In fact, when we are asleep, our bodies also respond to the outside world. If the body temperature is too high, people will look for the source of cold air, go outside the quilt, put their hands in the middle of the quilt, and only put their feet on the edge of the quilt, so they will unconsciously put their feet out.

Is it good or bad to "show your feet" while sleeping? Doctor: Or it has something to do with the liver.

Anyone with common sense of life knows that ankles and stomachs need to be kept warm. If a person with a strong liver fire catches a cold, he will feel cold when sleeping without a quilt at night, and feel sultry when covering with a quilt, so he will stick his feet out.

There is no specific standard for whether your feet are exposed when you sleep. Exposing your feet can help some people sleep better and give their liver a full rest.

Exposing your feet can also help regulate your body temperature, which is good for your health, so it is good for such people to show their feet when they sleep at night.

Why doesn't Chinese medicine recommend showing your feet when you sleep at night? Many people have sleep problems such as insomnia, which may be related to the liver.

165438+ 0 pm to 3 am is the time for liver rest and detoxification. If you haven't entered the deep sleep state at this time, it will easily lead to liver damage, and blood can't return to the liver in time, which will affect sleep, especially for the body, for the following two reasons:

Liver exuberance

Liver refers to what grows in the liver. These things hinder the blood flow, blood can't return to the liver in time, and people will lose sleep.

asthenia syndrome

Deficiency refers to the slow blood circulation in the body, because poor blood circulation will lead to blood not returning to the liver in time, and people will suffer from insomnia.

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Usually try to do the following, you can also nourish the liver.

Drink plenty of water

Water is the basis of metabolism, and drinking more water can reduce the burden on the liver. It is suggested that you drink a cup of warm water after getting up in the morning, which can not only replenish water to your body in time, but also accelerate gastrointestinal peristalsis and metabolize toxins accumulated in your liver.

Moderate exercise

Moderate exercise can protect the liver, because exercise can promote calorie consumption, accelerate metabolism, excrete toxic waste from the body as soon as possible, and reduce the burden on the liver.

Adjust diet

People with poor liver should pay attention to diet, especially don't eat high-fat food, otherwise it will put pressure on the liver and eat more fresh vegetables and fruits.

Keep enough sleep time.

165438+ 0 pm to 3 am is the period of liver detoxification and repair. If you often stay up late, it will affect the detoxification of the liver and lead to a decline in liver function. If you want to maintain your liver, you must start from your daily routine and ensure adequate sleep time.