Brief introduction and detailed information of Qingbuliang

Classified as Guangdong, Hong Kong and Macao, Qingbuliang is an old fire soup for clearing heat and drying dampness in summer. For example, yam, lotus seeds, glutinous rice, coix seed, lily, red dates, apricots and lean meat are used, or materials such as Radix Adenophorae, Rhizoma Polygonati Odorati, Pericarpium Citri Tangerinae and longan are added to strengthen the spleen and eliminate dampness, moisten the lungs and remove dryness, and then boiled into soup and porridge.

Guangxi Qingbuliang is more similar to fruit mixed ice, with watermelon, pineapple and mung bean as materials, which is relatively simple.

Hainan Qingbuliang combines the strengths of Guangdong and Guangxi, more than a dozen materials, plus fresh coconut meat and coconut juice produced in Hainan. It looks like sugar water and tastes soft and fragrant.

Legend has it that after Qin Shihuang unified the seven countries, he began to pacify the land of Baiyue in Lingnan area. In 2 19 BC, Qin Shihuang appointed Tusui as the general commander and Zhao Tuo as the deputy commander, led 500,000 troops to pacify Lingnan, and the army advanced to Lingnan. Because Lingnan belongs to the East Asian monsoon climate zone, it has the characteristics of tropical and subtropical monsoon maritime climate. The soldiers of the Central Plains did not adapt to the humid climate in the south, and they fell ill one after another, greatly reducing their combat effectiveness and losing many battles. Just when all the soldiers were at a loss, the military doctor developed a kind of porridge for both medicine and food. Lotus seed, lily, adenophora adenophora, spiny stone, Polygonatum odoratum, yam and coix seed are used as raw materials and processed into paste. After taking it, people feel calm and full of energy, and the army goes forward bravely. Zhao Tuo said with emotion that food can clear away heat and replenish vitality, which is cool and refreshing. In order to ensure combat effectiveness, Zhao Tuo ordered his men to eat a bowl of refreshing food every morning. After the demise of the Qin Dynasty, Zhao Tuo rose up, annexed Guilin County and Xiang Jun County, and established Nanyue State in Lingnan area, calling himself the "King of Nanyue". Its capital, Panyu, is now Guangzhou. After 66 years in office, he is a veritable "longevity Weng".

China's medicated diet has a long history, which is widely circulated from the court to the people. According to the statistics of relevant scholars, from the early Han Dynasty to the late Ming Dynasty, there were more than 300 books about medicinal diet. Now the works about dietotherapy and medicated diet are more colorful and widely used, and even some special medicated diet restaurants have appeared. In people's lives, medicated diet has been deeply rooted in people's hearts, and it also enjoys a high reputation abroad, which is highly favored. Medicinal diet is an important part of traditional diet and traditional medicine in China.

Traditional ingredients are nothing more than coconut, mung bean, macaroni, bean jelly, coix seed, sago dew, glutinous rice balls, melon seeds, coconut milk, milk, red dates, diced watermelon, raisins, quail eggs, corn kernels, peanuts, lilies, tremella, longan pulp, lotus seeds and diced pineapple.

In the production process, mung beans, coix seed, taro, quail eggs, dumplings and so on. Do not cook raw food separately, so as not to cook it too badly, and then drain it. Other ingredients are washed and cut into pieces; Cold boiled water to make ice cubes; Prepare brown sugar or red syrup; Cut the coconut and collect the coconut juice. When synthesizing, grab a little of each ingredient, grab a few ice cubes, add coconut juice or brown sugar water, and add two spoonfuls of tender coconut meat. Serve directly to the guests without stirring.

Popularize the practice of cleaning and cooling lean broth raw materials

Lean meat 250g), raw and cooked Coicis Semen 10g(2 yuan), lotus seed 5g( 1 yuan), lily 5g( 1 yuan), Chinese yam 10g(2 yuan), jade.

5 grams of bamboo (1 money) and 5 grams of paper (1 money).

working methods

1. Boil lean meat in boiling water for 5 minutes, then take it out and wash it.

2. Wash all the cold ingredients.

3. Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is finished. Season with salt and soy sauce.

efficacy

This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. Especially suitable for people who are weak and sick, it is a soup in summer and autumn.

Qingbuliang Pig's Foot Tendon Soup Ingredients: Radix Astragali 10g, Radix Codonopsis 10g, Rhizoma Dioscoreae 20g, Lotus seed 5g (Xiang Lian does not remove the heart), Radix Ophiopogonis 10g, Poria 15g, four blue dates, figs 10g, and dried tangerine peel (orange peel).

working methods

1. Soak pork tenderloin, take it out and wash it.

2. Wash the herbs.

3. Put a proper amount of clear water (cold water) and all the ingredients into a pot, cook with high fire for 15-30 minutes, and then simmer with low fire for 1-2 hours (the frying time depends on the amount of water and the concentration of the soup you like, but it is not recommended to cook for too long), and then add a proper amount of salt to drink.

efficacy

The soup has the effects of invigorating spleen, invigorating qi, clearing heart fire, relieving restlessness, promoting fluid production and quenching thirst, and is especially suitable for people with spleen and stomach weakness and insomnia, as well as those with southern physical weakness who do not take tonic in spring, summer and autumn.

Raw materials of old cucumber lean broth

Old cucumber 1500g(2 kg and a half), lean meat 400g(8 Liang), red bean 100g(2 Liang), 4 candied dates and dried tangerine peel 1 tablet.

working methods

1. Buy old cucumber with skin color in Huang Chengcheng, wash, trim, remove melon seeds and cut into large pieces.

2. Wash the original lean meat; Red beans should also be washed.

3. Wash the dried tangerine peel.

4. Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, cook for 2 hours until the soup is finished, and season.

efficacy

This soup is suitable for hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis.

Lady Enforcers pork soup raw materials

Lady Enforcers 50g (1 2), pork 400g (8/2), vermicelli150g (3/2), 4 candied dates and 2 tablespoons apricots.

working methods

1. Cut off the fat on the vermicelli, put four candied dates into the vermicelli, destroy them at the other end of the vermicelli, and wash the water out of the cold river.

2. Put the pork in boiling water, cook for 5 minutes, and then pick it up and wash it.

3. Soak Lady Enforcers in clear water, wash and dry the water, and cut it short.

4. Boil a proper amount of water, put down all ingredients and simmer for 3 hours, and season with salt.

efficacy

This soup is cool and healthy, warming lung, resolving phlegm and clearing heat.

Chicken feet, chestnuts and lily soup raw materials

10 fresh chicken feet, 1 pork hands, 50g lily (1 two), 250g fresh chestnut meat (half a catty), 50g Hunan lotus seeds (1 two).

working methods

1. Peel off the yellow clothes attached to the chicken feet, chop off the phalanges, wash, cut into two pieces, put them in boiling water for 5 minutes, and take out the supercooled river.

2. Burn the excess hair on the pig's hands, wash and scrape it, chop it up, put it in boiling water for 5 minutes, and take out the supercooled river.

3. Scald the chestnut meat with boiling water and undress it.

4. Wash lotus seeds and lilies.

5. Boil a proper amount of water, add chicken feet, pig hands, chestnut meat and lotus seeds and cook for 2 hours, add lily and cook for another half hour, and season with salt.

Raw materials for stewed pork bone soup with mushrooms.

250g (half a catty) of gan, 25g (half a catty) of shiitake mushrooms, 400g (8 ounces) of ribs, 400g (8 ounces) of yellow bud white, and ginger 1 tablet.

working methods

1. Soak mushrooms in clear water to remove feet.

2. Peel and cut into thick slices, and wash the yellow buds.

3. Put the ribs in boiling water, cook for 5 minutes, pick them up and wash them.

4. Boil a proper amount of water, add yellow bud white, ribs, mushrooms, sweet and ginger, stew for 2.5 hours on low heat, and season with salt.

Stewed pork tripe soup raw materials

1 pork belly, 4 red onions and 2 ginger.

manufacture

1. Pork belly is rubbed with raw flour and coarse salt several times, rinsed, boiled in boiling water for about half an hour, taken out, rinsed with clear water and cut into small pieces.

2. Take only the red-headed green onions, wash them and cut them into sections; Ginger was smashed.

3. Heat oil, add ginger and onion, stir-fry pork belly for a while, add a little salt, add appropriate amount of cold water, cover the cup, simmer for 2 hours with low heat, and season with salt.

efficacy

This soup is clear but not greasy. It is better to eat in summer.

Raw materials of apple rolling fish soup

Apple 1, Volvariella volvacea 1 00g (2liang), two tomatoes, bigeye fish 1, ginger1.

manufacture

1. Wash tomatoes, slice them and remove the core.

2. Wash the straw mushroom, blanch it in boiling water, scoop it up and wipe it with water, and trim each grain.

3. Peel and core the apple, wash it and cut it into thick slices.

4. Peel the fish, wash it, dry the water, fry it in oil, pick it up, saute the ginger slices, and add the right amount of water to boil. Add fish, straw mushrooms, tomatoes and apples and cook for about 20 minutes. This fish will taste and be seasoned with salt.

Stewed old hen soup raw materials

Old hen 1, ginger 200g (4 Liang), Shaoxing wine 1 spoon.

manufacture

1. Kill the old hen, cut it open from the back with a knife, put it in boiling water for 5 minutes, take out the supercooled river, take it out and drain it.

2. Ginger is peeled and thick.

3. Put the chicken and ginger into the stew pot, add Shaoxing wine, add appropriate amount of cold water, cover the pot, stew for 5 hours, and season with salt.

efficacy

This soup has the effect of dispelling wind and cold.

Raw materials of radish soup and fish soup

Dried fish 400g (8 Liang), lean meat 1 50g (3 Liang), radish 500g (1kg), thick ginger 10 slice.

manufacture

1. Wash the dried fish with warm water, chop it up, detonate it with ginger slices, pour some boiling water and put it in a clay pot.

2. Peel, wash and cut the radish.

3. Boil lean meat in boiling water for 5 minutes, then take it out and wash it.

4. Put all the ingredients into the casserole with big mouth fish soup, cook for 2.5 hours, and then add salt to taste.

Cleaning and cooling of Hainan coconut milk raw materials

Miscellaneous grains (mung bean, red bean, coix seed, lotus seed, red kidney bean, corn, broken wheat) 360g, coconut milk 400ml, sago 100g, turtle paste powder 15g, hollow powder 150g, shredded coconut 25g, wax gourd coix seed 200g, and shredded coconut.

manufacture

1. Blanch sweet corn kernels and filter for later use. Except for red dates and watermelon kernels, the rest are cooked separately and filtered for use.

2. Take out coconut meat and coconut juice from the old coconut, add appropriate amount of cold boiled water and put it into a juicer/soymilk machine for crushing, filter coconut milk, leave coconut milk, and add appropriate amount of sugar.

3. Put the cooked ingredients, red dates and watermelon granules into a bowl, pour in coconut milk and add ice cubes (coconut milk has been refrigerated, so there is no need to add ice).

efficacy

Sweet but not greasy, smooth and moist throat, spleen and qi, heat and dampness.

The biggest feature of Hainan Qingbuliang is that coconut meat, coconut juice or coconut milk are the main ingredients, and the ingredients are rich and varied. Ice cubes, kidney beans, mung beans, diced pineapple, diced watermelon, red dates, coix seed, "pearl grains", taro, macaroni, glutinous rice balls, quail eggs, etc. , are faint, sweet.

Efficacy Qingbuliang has a good effect of invigorating the spleen and benefiting qi, and it can also clear away heat and moisten the lungs, especially suitable for people who are weak and sick and get angry, such as Xian Yi. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst. The commonly used drugs for invigorating qi in clinic have the functions of invigorating spleen and benefiting lung, which are similar to ginseng, but weak, and are suitable for all kinds of people with qi deficiency.

Affect Hainan's clearing and cooling

At the end of the selection of Hainan tourism products that Hong Kong people like best, Hainan specialty foods such as Hainan powder, Qingbuliang and tropical pulp foods were selected as "Top Ten Hainan Cuisine that Hong Kong people like best". This was learned by reporter 65438 10 from Hainan Provincial Tourism Commission on October 8th.

The "Top Ten Hainan Cuisine Favored by Hong Kong People" are Wenchang Chicken, East Goat, Jiaji Duck, Wenchang Leopard Skin Powder, Lehe Crab, Lingao Suckling Pig, Hainan Chicken Rice and Hainan Powder, which are all kinds of tropical pulp foods and refreshing in summer.

Hong Kong is the main inbound tourism market in Hainan Province. In order to strengthen the promotion of Hainan tourism to Hong Kong, expand the market share of Hong Kong tourists, let more Hong Kong people know about Hainan's characteristic tourism products, deepen the "one-way multi-stop" cooperation pattern of Qionggang, and attract more Hong Kong citizens and foreigners visiting Hong Kong to travel to Hainan, the Hainan Provincial Tourism Development Committee and Hong Kong Weipu jointly held the first "Hainan tourism products that Hong Kong people like best" selection activity on July 6.

The selection activity starts from July 1 and ends on September 30th. It was launched in Hong Kong Wen Wei Po and Internet at the same time, which lasted for 3 months. The selection activities were divided into six series, and 10 international brand hotels, 10 local brand hotels, 10 golf courses, 10 scenic spots and 5 tourist cities and counties were selected respectively.