Can yogurt and cereal be eaten together?

Yogurt and oats can be used together. Because oats and yogurt are rich in vitamins, calcium and other substances, moderate consumption is good for the body and is a relatively healthy food.

Oats have a history of thousands of years in China. Oats are not only rich in flavor, but also rich in crude fiber and linoleic acid. Regular consumption can play a role in relaxing bowels, lowering blood sugar and supplementing calcium. Especially suitable for people with high blood sugar, because wheat and rice are rich in starch, which will be converted into sugar in the human body. Oats, on the other hand, have a relatively low sugar content, which is an ideal food for people with three highs. Oats are also rich in vitamins, and eating more can also achieve the beauty effect, especially suitable for women who want to keep slim. Eating oats regularly will also have the effect of detoxification and beauty.

Although oats have many benefits, you can't eat too much. Excessive consumption can lead to flatulence, especially for people with indigestion. It is recommended to eat in small quantities. Oats can be cooked with rice or other grains, which is not only rich in flavor, but also more conducive to intestinal absorption.

Yogurt is made by adding starter and other materials to milk. Generally, the yogurt made by ourselves is milky white and sticky. Because yogurt is fermented from milk, ordinary original yogurt tastes sour and tastes bad. So we can add the right amount of sugar or honey and mix it according to our own taste. Generally, yogurt bought in the market tastes good and has many flavors, but there are many additives, which are not suitable for young children and people with high blood sugar.

Yogurt contains a lot of probiotics, and regular drinking can supplement calcium and protect the intestines. Especially those who don't like milk, you can drink some yogurt to supplement calcium. Women who want to keep fit can also drink some original yogurt in moderation, because yogurt contains a lot of nutrients, which can regulate intestinal flora and prevent malnutrition.

Yogurt and oats can be eaten together, but oats need to be cooked and cooled before adding to yogurt. Otherwise, high temperature will destroy the ingredients in yogurt and cannot promote the balanced absorption of nutrients.