Eating ingredients for hot pot in winter? I get angry easily and my companion is allergic to seafood. Any good suggestions?

Allergic to seafood, do not eat seafood. Put more vegetables and tofu, especially tofu, and remove heat.

How to eat hot pot in winter without getting angry?

Although the hot pot is delicious, many people are worried that it will get angry after eating it. In fact, as long as you learn to eat scientifically, you don't have to worry.

There are three reasons for getting angry when eating hot pot:

One reason

Because of the pungent taste of soup or seasoning. Spicy food can cause digestive dysfunction of the spleen and stomach, endogenous heat and dampness, and then constipation, hemorrhoids and other problems. Spicy stimulation can also cause acute inflammation of gastrointestinal tract, sore throat, erythema, itching, dry skin, desquamation, gingival swelling and pain, oral erosion, chapped lips, oral ulcer, abdominal pain and diarrhea. Therefore, it is better to give up the temporary taste pleasure and not eat or eat less spicy food. In particular, patients with gastric and duodenal ulcers, hemorrhoids, stomatitis, chronic pharyngitis, chronic pancreatitis and cholecystitis, as well as people with yin deficiency and internal heat in hands and feet and night sweats, should avoid spicy food.

Reason two

It is unscientific to choose food in hot pot. Many people like to eat hot pot with high-calorie foods such as mutton, beef and dog meat, which will of course "get burned". Scientific food selection should be to eat more foods that clear fire and nourish yin, and choose foods with lower calories, such as chicken, fish and seafood. At the same time, it must be accompanied by a large number of green leafy vegetables. Vegetables are cold and cool, which can not only eliminate greasy and supplement human vitamins, but also cool and detoxify and remove fire. Eat tofu properly, in which gypsum can not only increase the intake of major elements such as calcium and magnesium, but also have the functions of clearing away heat and purging fire, removing annoyance and quenching thirst, which can alleviate the symptoms of excessive internal heat. If you add some lotus seeds to the hot pot, it will not only help to balance nutrition, but also nourish and strengthen the body, clear the heart and purge the fire.

Reason three

Blindly eat nourishing hotpot. In recent years, some hotels have put up signs such as "medicated diet" and "nourishing hot pot" to attract customers. In fact, not everyone can eat these medicated diet nourishing hot pots. Improper diet can not only nourish and strengthen the body, but also may damage health. Medicinal diet is not a simple addition of food and traditional Chinese medicine, but is refined from drugs, food and spices under the guidance of dialectical dietotherapy theory of traditional Chinese medicine. A table of diners, everyone's physical condition can not be exactly the same, it is obviously inappropriate for everyone to eat the same medicinal diet. For example, "Shashen Yuzhu Old Duck Decoction" is suitable for patients with lung dryness, dry cough and constipation, but it is counterproductive for those with yang deficiency and cold phlegm. If you like nourishing hot pot, you might as well ask Chinese medicine to be a staff officer to "replenish yin and yang". Before eating hot pot, be sure to find out what Chinese medicines are at the bottom of the pot so as to choose.

Eating hot pot must also have an order.

The order of rinsing hot pot is very particular. It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating.

There are the following drinks to choose from when eating hot pot:

Carbonated beverage: Although it contains almost no other nutrients except sugar, the carbon dioxide in it can help digestion, promote the discharge of hot air in the body, produce a cool feeling and have a good hydrating effect.

Fruit juice drink: rich in organic acids, it can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juice, dairy products, vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc. , suitable for patients with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play a role in sterilization and odor removal, and is most suitable for instant-boiled mutton.