Traditional Culture Encyclopedia - Hotel franchise - How does lumbar process exercise back muscles in bed?
How does lumbar process exercise back muscles in bed?
After suffering from lumbar disc herniation, patients should not only actively treat, but also do a good job of back muscle exercise. When the patient is in bed, he can exercise by using the arch bridge muscle exercise method, lie flat and bend his knees, and support his back, waist, buttocks and lower limbs in an arch shape with his head, elbows and feet as support points. When the patient thinks the height is the highest, he will stop for 3-5 seconds before supporting. Repeat for 5- 10 minutes. 2-3 times a day.
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