I can't sleep well in the hotel.

I think it's easy to wake up in the middle of the night when sleeping in a hotel. Poor sleep has a lot to do with the hotel bed and environment. Because sleeping in a hotel, after all, not at home, I feel very uncomfortable and unsafe.

First of all, beds and pillows in hotels are not the way we are used to sleeping, so it is very common to wake up at night. Moreover, many people sleep lightly and have very high requirements for beds and pillows. Therefore, the beds and pillows in hotels are often different from what we usually sleep, and it is easy to sleep unfamiliar or not sleep well at night. Moreover, the beds in many families are not as soft as those in hotels, so it is very uncomfortable to sleep. And the height of the pillow will also have a great impact on the quality of sleep, but the pillow in the hotel is not our choice, so the height of the pillow will also have a great impact on the quality of sleep. So when we sleep in a hotel, we often can't sleep well. Sleep is so shallow that the slightest sound will wake you up.

In fact, even in the hotel, we don't sleep soundly, because we think this place is not safe, unlike at home, it will make us sleep soundly involuntarily, and the slightest sound will wake us up. And because there are many people coming and going nearby, some people have different schedules from ours, and there will be noise when walking back and forth, which will affect our sleep. So sleeping in a hotel is easy to wake up in the middle of the night.

Finally, the hotel is different from the environment we usually get along with, so we often feel uncomfortable, or feel that the whole house is too empty or boring, which makes us uncomfortable in all aspects. So we often can't sleep well at night and suddenly wake up in the hotel.