What do you need to bring to the hot spring in winter? What clothes do you need to bring to the hot spring in winter?

In winter, besides going to Hainan to avoid the cold, you can also go to hot springs. Taking a hot spring bath in winter is a very healthy way to relax, so what should I bring to take a hot spring bath in winter?

swimsuit

The first thing to take in a hot spring in winter is a swimsuit. There are no special requirements for swimsuits. You can also use it when swimming in summer. It is recommended to wash it yourself, but it is not recommended to be too exposed. After all, many hot spring pools are unisex.

emergency medicine

For people suffering from diseases such as hypertension, hyperlipidemia and heart disease, it is very necessary to wear first-aid drugs, because soaking in hot springs in winter will accelerate the blood circulation of the body, and some people will have dizziness, nausea, chest tightness and other discomfort symptoms after soaking for a long time, so taking first-aid drugs can be just in case.

When taking a hot spring bath, put the first-aid medicine in the locker, or choose a suitable container to carry with you.

change clothes

It is necessary to bring a change of clothes, whether you go out to soak in hot springs or play. Of course, local tyrants are welcome, but there are no clothing stores around many large hot spring hotels.

head band

For female friends, you must make a hair band in the hot spring in winter, otherwise it will be uncomfortable and unsightly if you soak in the water for a long time!

skin care product

After soaking in hot springs in winter, the skin is moist. At this time, it is necessary to apply skin care products in time and lock the moisture in time. Women with makeup habits should also bring makeup remover.

Tip: Skin care products are best brought to the dressing room, not to the hotel room, which is more convenient to use.

Children need to bring swimming rings.

If you take your child to a hot spring in winter, you must prepare a swimming ring or a life jacket for your child, because the comfortable depth of the pool for adults is dangerous for your child. Don't leave your eyes on your child when taking a hot spring.

Tip: Ask in advance what the hotel will offer.

Many people will choose a hot spring hotel when taking a hot spring bath, so when booking a hotel, you can ask in advance what the hotel can offer for free when taking a hot spring bath.

Usually, hot spring hotels will provide lockers, slippers, large bath towels, hot baths, shampoos, shower gel, tea and so on. You can ask in advance whether these items will be provided, and if not, bring them yourself.

Steps to soak in hot springs in winter

The first step is to test the pool temperature. Check whether the temperature of the spring water is appropriate with your hands or feet first, and don't jump into the hot spring pool at once.

Step 2: Sit with your feet by the pool, stretch out your feet and soak slowly, then pour hot spring water all over your body with your hands, and finally soak your whole body in spring water from time to time.

The third step, heating first, then heating. There are swimming pools with different temperatures in the hot spring area. From low hot spring to high hot spring, we should gradually adapt to the spring temperature.

The fourth step is to master the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises, and then drink some distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

The fifth step is massage cooperation. Appropriate acupoint massage will strengthen the health care effect of hot springs and have obvious therapeutic effect on some diseases.

Step six, pay attention to cleaning your body, use shampoo or shower gel as little as possible, and clean your body with water.

Matters needing attention in soaking in hot springs in winter

What should I pay attention to before soaking in hot springs in winter?

1, after a full meal, it should not be abandoned.

2. Pregnant women and children should avoid hot springs. At the beginning of pregnancy, overheated hot springs are easy to cause fetal malformation and miscarriage, and women who soak in hot springs at the end of pregnancy are also easy to cause premature delivery.

3. It is best to take a short rest. It is most suitable to have a rest time of about one hour before taking a bath, because the composition of hot springs is relatively strong, and soaking in water is like doing exercise.

4, skin trauma, allergic skin diseases and other patients. You can't soak in hot springs, so as not to accelerate the evaporation of skin moisture, destroy the protective layer of skin and cause urticaria.

What should I pay attention to when soaking in hot springs in winter?

1, first from the low temperature pool. Don't soak in hot springs in pools with high water temperature, but in pools with mild water temperature; Soak in high-temperature pool water for no more than 10 minutes at a time, and soak alternately with milder pool water in time or expose your body to rest in time.

2. Enter the pool in an orderly manner. Step by step into the hot spring pool, let the body adapt slowly. Wet your body in advance: put your hand into the spring water for 30~40 cm to test the temperature, and then pour the spring water on your legs, arms and torso. When entering the pool, you should stand up and soak your legs first, then soak your lower body slowly, and then let your upper body soak in the pool completely after getting used to it.

The time of soaking in hot springs depends on the temperature of spring water. When the temperature is high, it should not be soaked for a long time to avoid chest tightness, thirst, dizziness and other symptoms.

4, quiet body and mind, concentrate on the chemical and physical stimulation of the hot spring bath to form a beneficial therapeutic effect in the body, and achieve the recuperation of the hot spring bath.

What should I pay attention to after soaking in hot springs in winter?

1. After soaking in the hot spring, directly dry your body with a dry towel and blow dry your hair. _ Unless you have sensitive skin, don't wash off the hot spring oil with clean water after soaking in the hot spring, which can also maintain the heat preservation effect.

2. Replenish water. In high temperature environment, the body loses water easily. After soaking in hot springs, be sure to drink plenty of boiled water as a supplement.