Is there any way to make delicious food without oil?

The method of frying vegetables with oil-free vegetables;

I. Materials

3 green vegetables, carrots 1 root, 8 mushrooms, appropriate amount of salt, appropriate amount of chicken essence and appropriate amount of sesame oil,

Second, practice.

1. Wash mushrooms and soak them in warm water.

2. Wash the vegetables and cut them into sections.

3. Slice carrots.

4. Cut the mushrooms into pieces (keep the mushroom water and don't pour it out).

5. Add water to the wok, add a little salt to boil, pour in the string of vegetables and blanch again.

6. Remove the cooked vegetables for later use.

7. Pour out the cooking water and add a small bowl of mushroom water.

8. Add carrot slices. Add mushroom slices and stew for 5-7 minutes to taste.

9. Add the string of vegetables and continue to cook for 1-2 minutes.

10, add appropriate amount of salt and chicken essence to taste, and then stir-fry for a few times.

1 1. Finally, pour a spoonful of sesame oil and mix well.