Seven kinds of herbal diet conditioning prescriptions

Seven kinds of herbal diet conditioning prescriptions

1, Jin Yinhua duck soup

[Ingredients] 9g of honeysuckle, 6g of radix rehmanniae, duck 1 duck, 250g of lean pork, and 2~3 slices of ginger.

[Production] Flos Lonicerae and Radix Rehmanniae were washed and microbubbled; Slaughtering water ducks to remove intestinal impurities and tails, washing and cutting into pieces; Wash the lean pork, don't use a knife. Then put all the raw materials together with ginger into the earthen pot, add 3000ml of clear water, first boil with strong fire, then simmer for 3 hours, and add appropriate amount of salt and oil.

[Function] Eliminating dampness and detoxifying. It is suitable for people in damp heat constitution who are prone to spasm and sores and often feel bitter mouth and thirst.

2, mung bean lotus root

【 Raw materials 】 Coarse-fat lotus root 1 knot, 50g mung bean.

[Production] Peel the lotus root and wash it for later use. Soak mung beans in clear water, take them out, put them in lotus root holes, put them in a pot, stew them in clear water until cooked, and add salt to serve.

【 Efficacy 】 Clearing away heat and toxic materials, improving eyesight and quenching thirst. It is suitable for people in damp heat constitution who often feel bitter taste with oral ulcer.

Step 3 stew tofu in mud

[Ingredients] 500g mud cake and 250g tofu.

[Making] Take the gills and internal organs out of the mud, rinse them, put them in a pot, add water, cook until half cooked, add tofu and stew them with salt until cooked.

【 Efficacy 】 It can clear damp-heat and is suitable for people in damp heat constitution.

4. Stir-fried mung bean sprouts

[Ingredients] 250g mung bean sprouts, vegetable oil, ginger, onion, salt and monosodium glutamate.

[Production] Remove impurities from mung bean sprouts and wash them; Put oil in a hot pan, then add mung bean sprouts, add salt and soy sauce, stir fry to remove raw materials, and add monosodium glutamate.

[Function] Detoxifying and benefiting triple energizer. It is suitable for those who are prone to fever, sores and urine fever in damp heat constitution.

5. Cold Horse Tooth Garden

[raw materials] fresh horse teeth 100g, soy sauce, vinegar, salt, monosodium glutamate and sesame oil.

[Production] Wash the fresh horse tooth garden, blanch it with boiling water, remove the astringent water, put the vegetables in a plate, add soy sauce, cold salad, salt, monosodium glutamate and sesame oil and mix well to eat.

【 Efficacy 】 It can clear away damp-heat, and is suitable for patients with urinary heat pain and skin sores in damp heat constitution.

6, celery mixed with tofu

[Ingredients] Celery 150g, tofu 1, a little salt, monosodium glutamate and sesame oil.

[Production] Cut celery into small pieces, cut tofu into small squares, blanch with boiling water, take out, cool with cold boiling water, and purify water for later use. Stir-fry celery and tofu, add salt and monosodium glutamate sesame oil and mix well.

【 Efficacy 】 Calm the liver, clear away heat, induce diuresis and detoxify. It is suitable for patients with hypertension, hyperlipidemia and constipation in damp heat constitution.

7, shepherd's purse egg soup

[Ingredients] shepherd's purse 200g, fresh eggs 1 piece, chopped green onion, shredded ginger, cooking oil and salt.

[Production] Wash shepherd's purse, cut it into sections, shell the eggs and beat them evenly, wash the pan, heat it, add cooking oil to saute chopped green onion and shredded ginger, add appropriate amount of water and shepherd's purse, heat it with strong fire, pour in egg liquid, add appropriate amount of seasoning after the soup is cooked, and take it warm.

【 Efficacy 】 Clearing liver and gallbladder, diuresis and eliminating dampness. Suitable for damp heat constitution, people with tears in the wind, dizziness, swollen gums, frequent urination and urgency.