What are the common sense of travel?

Bian Xiao found a little common sense about travel, including safety, diet, travel and so on. , collect and forward the backup, which is convenient for use during the trip.

First of all, travel tips

1, be sure to know about the scenic spots in advance, including the weather, accommodation and so on.

2. When determining the route, try to consider the mature route to avoid getting lost or being robbed.

3, traffic on the road, try to choose the train, long-distance bus is not safe, robbed and stolen from time to time.

4. Pay attention to prepare medicines, such as common medicines such as colds, diarrhea and Yunnan Baiyao.

Comfort is the main thing in traveling.

6. Be kind to others when you go out and try not to quarrel with others.

7, pay attention to food hygiene, do the corresponding prevention work.

Second, the common sense of self-help in tourism safety

1, motion sickness, seasickness, the following methods are available:

(1) Fold the orange peel of fresh orange inward, squeeze it hard at the nostril, and inject the foggy juice into the nasal cavity, which is repeated many times during the journey, and the effect of preventing and treating motion sickness is very good;

② Apply a proper amount of cooling oil or wind oil essence to the forehead and the nasolabial groove, and stick a piece of dampness-removing and pain-relieving ointment on the navel 15 minutes before getting on the bus or getting on the boat, and gently massage for a while to make it stick tightly;

③ Put a few slices of fresh ginger in a small bottle and smell it at any time; Drink a cup of warm water with vinegar before boarding the ship; Tea leaves 1 small pinch, which is effective when contained in the mouth before getting on the bus.

2, diarrhea: vomiting, diarrhea and severe abdominal pain can be taken orally with drugs such as furazolidone, berberine or norfloxacin; Eating more garlic before meals can play a preventive role.

3, sprained fractures and cramps: When an acute sprain occurs on the way, avoid local massage or hot compress after returning to the hotel. It is best to stop cold compress for 20 to 30 minutes after you come back, which can achieve the effect of detumescence and pain relief. When cramping, pull the affected muscles and massage gently; Replenish water and salt, and rest until the affected area feels comfortable.

4, syncope: tourists who suddenly faint must not walk, should take the supine position on the spot, head to one side, which is conducive to vomiting and prevent suffocation; Loosen the belt and collar button, and observe the pulse and breathing changes. If the breathing and pulse are normal, you can stimulate Renzhong point with your thumb to wake it up; In the case of respiratory arrest or cardiac arrest, mouth-to-mouth resuscitation and chest compressions should be taken immediately for first aid. Now the general tour guides or service personnel of tourist attractions have basically mastered it and can be contacted soon.

5. Get lost: If tourists get lost during the trip and don't have a compass, they can observe an independent tree in a slightly open place. If there are trees around, the lush side is south and the sparse side is north. If there are stumps, you can observe their annual rings, which are wide in the south and narrow in the north. You can also observe rocks. Generally, the north side is covered with moss, and the south side is dry and smooth. You can watch the Big Dipper at night. From the handle of the Big Dipper to the North Star, the north-south direction is marked. In addition, there are objects such as ant holes facing south and places where snow is difficult to melt in the north, which can be used to identify the direction.

6. Fire: When tourists encounter a fire in the hotel, don't take the elevator or jump off the building at will; If there is a fire, you can roll on the spot or crush the flame with heavy clothes; When it is necessary to pass through the thick smoke, wrap your body with soaked clothes, cover your nose and mouth, crawl close to the ground and walk along the wall; When the gate cannot escape from the fire, you can block the gate with soaked clothes and bedding or splash water to cool down and wait for rescue. You can call rescue workers in colorful clothes in the cave.

7. Food poisoning: If tourists have symptoms of food poisoning, they should immediately stop eating suspicious food and immediately call the center 120 for help. Before the ambulance arrives, you can take the following self-help measures: vomiting. For people who have been poisoned for a short time without obvious vomiting, they can first stimulate their tongue roots with fingers and chopsticks, or let the poisoned person drink a lot of warm water and induce vomiting repeatedly to reduce the absorption of toxins. If bloody liquid is found in the vomit, suggesting that there may be gastrointestinal bleeding or pharyngeal bleeding, vomiting should be temporarily stopped. Laxatives, if tourists eat toxic food for a long time (such as more than two hours) and have a good mental state, they can take laxatives to promote the excretion of toxic food.

8. Bug in the ear: Once the bug is in the ear, the simple solution is to drop some warm water or cold water into the ear, drown the bug in the ear or stick its limbs and wings to limit its activity, and then go to the hospital to take the bug out.

9. Bite by poisonous snakes: If tourists are bitten by poisonous snakes on the way, don't panic or run, so as not to accelerate the absorption of toxins due to accelerated blood circulation; The correct way is to tie the wound close to the heart with a rope or belt immediately; Zhong Song tied it every three minutes for one or two minutes to prevent limb necrosis. If possible, cut the wound with a sharp knife or make a cross-shaped incision as soon as possible, squeeze hard to remove the toxin, and then send it to the hospital as soon as possible.

Carry drugs

1, cold medicine

Such as compound paracetamol and amantadine capsules, Vc Yinqiao tablets, Reyanning granules, Lingqiao Jiedu pills, Yinqiao Jiedu granules and Ganmao Qingre granules. If you travel to the south, you can prepare Huoxiang Zhengqi medicine.

2, antidiarrheal drugs

Whether traveling to the south or the north, antidiarrheal drugs are essential. Mainly include: berberine tablets, furazolidone tablets, norfloxacin capsules and so on. In addition, you can also prepare some synergistic sulfanilamide tablets for respiratory tract, urinary system and intestinal infection. If you travel to tropical and malaria-endemic areas, prepare some quinine tablets and artemisinin tablets to meet emergencies.

3, painkillers

Acetaminophen sustained-release tablets and ibuprofen sustained-release capsules are used for temporary pain with definite etiology.

4. Anti-allergic drugs

People with allergic constitution may be exposed to new allergens in the new environment, which may easily lead to rashes, asthma, allergic rhinitis and other diseases. Carrying some anti-allergic drugs with you can help you tide over the difficulties. For example, chlorphenamine maleate tablets: sedative and antiemetic, can eliminate various allergic symptoms, such as urticaria, allergic rhinitis, insect bite dermatitis and so on. Loratadine tablets: It is used to relieve symptoms related to allergic rhinitis, such as sneezing, runny nose, itchy nose and stuffy nose.

5. Eye drops

People who are prone to eye diseases, such as trachoma patients and contact lens wearers, bring a small bottle of eye drops to reduce unnecessary troubles during the trip. Such as naproxen eye drops.

6. Anti-motion sickness drugs

Tourists with a history of motion sickness, seasickness and airsickness must take 50 mg of Benhaiming tablets half an hour before departure, and take 1 tablet when necessary on the way, but patients with hypertension, hyperthyroidism, palpitation, glaucoma, newborns, premature babies and lactating women are not allowed to use it. In addition, you can also bring some wind oil to spare.

Seven taboos and eight essentials

Avoid?

1. Don't skim. The purpose of traveling is to please the body and mind and increase the knowledge. If you go to a place without carefully observing and appreciating the local customs, you will lose the meaning of traveling.

Don't take too much luggage. There is no point in taking too many things when traveling. Travel is a burden to us. Carry it with you, which is not convenient to move; It's not safe to put it in the hotel. So I advocate a one-pack system: all luggage only needs one big backpack.

3. Stop it, you're not the place to travel, are you? Toddy? It is best to be aggressive, domineering or restrained.

4. Avoid distracting activities. If you are traveling with a group, it is best not to have different programs, and at least keep the number of two or three people scattered. Never go out alone!

5. Avoid the separation of money and people, and be careful.

6. Don't take children. Children always need the care of adults, so that adults can't fully enjoy the fun brought by travel.

7. Don't be ignorant of geography. Whenever you go, please buy a local map, which can be used as an emergency when you get lost. Second, it can be kept as a souvenir.

Want it?

1. Take a small medicine bag and some commonly used medicines when traveling, because some unexpected situations will inevitably occur when traveling. If you bring a small medicine bag, you should be prepared. 2. Pay attention to travel safety. Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs and deep rapids. In these dangerous areas, you should try to travel together and never take risks alone.

3. Be polite, be polite to people at any time and on any occasion, be modest and patient in everything, and consciously abide by public order.

4. Take care of cultural relics. Visitors should consciously take care of cultural relics, flowers and trees in scenic spots, and don't scribble on scenic spots and historical sites at will.

We should respect local customs. China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes:? Do as the Romans do? . When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.

6. Pay attention to hygiene and health. Traveling abroad and tasting local famous dishes is undoubtedly a kind of? Food culture? Enjoy, but be sure to pay attention to the hygiene of eating and drinking water, and avoid overeating.

7. Be wary of being cheated. There are not a few bad guys who steal, cheat and rob now. So, meet by chance? Don't make friends easily, don't let it out? Confidential? In case of being cheated, causing your own economic and property losses.

8. Make a careful travel plan, that is, make a specific plan for time, route and accommodation in advance, and bring a guide map (book), relevant maps, bus schedule and necessary luggage (clothes, sanitary products, etc.). A standard travel insurance is also an essential factor for travel. Try not to buy insurance with tour groups casually. If you travel by yourself, you can buy short-term travel accident insurance yourself, find an insurance company or buy it online.

Common sense of fatigue solution

1, adjust mood:

Let the pleasure brought by tourism continue. You can close your eyes, think nothing and stay quietly for a while; You can also find a relaxing comedy or romantic movie to enjoy, even if you have seen it before, or listen to familiar music to calm your excitement; You can also chat with people easily, show photos to colleagues or friends, tell interesting stories and distribute small gifts brought back; Don't be fooled by lazy psychology and colorful holiday memories, but suggest that you return to your original life, connect the benefits and mood of holiday travel with the labor value of work, and find the original rhythm of life.

2. Massage to relieve fatigue:

Excessive physical exercise causes lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed and metabolized by blood as soon as possible. The method is to knead by hand or pat the calf, thigh, arm and shoulder gently with fist to relax the muscles.

3. Adjust your diet:

Food can help you regain your strength. Have some hot tea. Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue. Coffee and chocolate have similar effects. 2 Eat some high protein. People will feel tired if they eat too many calories, so they should eat more tofu, milk, pork and beef, fish and eggs rich in protein. ③ Vitamin supplementation. Vitamins B 1, B2 and C help to remove accumulated metabolites in human body as soon as possible, so eating foods rich in vitamins B 1, B2 and C can eliminate fatigue. Eat some alkaline food. Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by human body, these foods can quickly reduce blood acidity, achieve weak alkaline neutralization balance and eliminate fatigue.