Is it better to steam dry or wet?

Sauna is divided into dry steaming (sauna room equipment includes: sauna furnace, sauna board, boarding board, wooden fence, moss board, thermal insulation cotton, wooden keel and other sauna room supporting equipment) and wet steaming (steam room equipment : Mulberry steam room includes steam engine, high-grade acrylic room body, safety explosion-proof door, thermometer and hygrometer, anti-fog lamp and other steam room supporting equipment). It mainly expands pores through the contact between steam and skin, discharges toxins and pore secretions, thereby promoting blood circulation and metabolism, and achieving the purpose of fitness and beauty. It is a "passive exercise". Simple dry steaming and wet steaming are called "Jingmulberry". Some people think that saunas (sauna room equipment includes: sauna furnaces, sauna boards, boarding boards, wooden fences, moss boards, thermal insulation cotton, wooden keels and other sauna room supporting equipment) can lose weight, but a person in charge of the fitness center of Sun Yat-sen Medical University believes that , steaming alone will not discharge much grease and has little effect. However, if it can be combined with aerobics, equipment, etc., the results will be more satisfactory. In addition, you can also have massage before and after the sauna (sauna room equipment includes: sauna furnace, sauna board, boarding board, wooden fence, moss board, thermal insulation cotton, wooden keel and other sauna room supporting equipment), which depends on personal preference.

Dry steaming, it is said that dry steaming (sauna room equipment includes: sauna furnace, sauna board, boarding board, wooden fence, floor moss board, thermal insulation cotton, wooden keel and other sauna room supporting equipment) is the authentic method of sauna. . Dry steaming uses equipment similar to an electric stove to light a hot pot to directly convert electrical energy into heat energy. The hot air does not contain moisture, so it is called dry steaming (sauna room equipment includes: sauna furnace, sauna board, boarding board, wooden fence, moss board, thermal insulation Cotton, wooden keel and other sauna room supporting equipment). There are usually some ores placed on the electric stove, which when heated will release a variety of elements that are beneficial to the human body. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming does not contain water, so it is especially suitable for patients with rheumatism. At the same time, there is no smell of steam, and the nose will be more comfortable when steamed. However, the skin will be drier after steaming

Wet steaming (steam room equipment: Sang steam room includes steam engine, high-grade acrylic room body, safety explosion-proof door, temperature and hygrometer, anti-fog lamp and other steam room supporting equipment ) is to boil water to produce steam, which is then ejected through pipes. The steam generated has sufficient moisture. The temperature is generally controlled at around 50℃. Most ladies will choose wet steaming, because after steaming, the skin will be rosier and more supple than before. The three steps of steaming, whether dry or wet (steam room equipment: mulberry steam room includes steam engine, high-grade acrylic room, safety explosion-proof door, thermometer and hygrometer, anti-fog lamp and other steam room supporting equipment), it is best not to steam at one time More than 20 minutes. After steaming once, you can soak or flush it with cold water, called a "cooled river", to allow the discharged secretions to flow away. Go in and steam for more than ten minutes. If you do this three times, it is what people who often go to sauna call three steamings and three waterings.

Customers can only dry steam or only wet steam (steam room equipment: Sang steam room includes steam engine, high-grade acrylic room body, safety explosion-proof door, thermometer and hygrometer, anti-fog lamp and other steam room supporting equipment ), can also be performed alternately, but the total time is 30-40 minutes. When "crossing a cold river", you must master the water temperature and time. For example, the water temperature of a cold pool is 13-14°C, and it feels cold to the touch. Due to the large temperature difference with a sauna, most people will start to get wet after immersing in a sauna for 1 minute. The hot pool is 40-42°C, with a small temperature difference, and can be soaked for about 20 minutes. Everyone should choose the appropriate steaming method according to their own constitution and physical condition. It is best to feel relaxed and comfortable after steaming. Sauna steam (steam room equipment: sauna room includes steam engine, high-grade acrylic room body, safety explosion-proof door, thermometer and hygrometer, anti-fog lamp and other steam room supporting equipment) can reach at least 50℃ and cover the whole body. Applying facial masks and doing beauty treatments is not a waste! People in the sauna department recommend drinking two glasses of cold water before sauna to replenish the lost water and discharge more toxins, then clean the skin, and then apply a suitable facial mask. After sauna, as the pores discharge impurities and absorb nutrients and moisture, the natural rosiness after exercise will appear. In addition, some people also like to apply olive oil and honey on their hair as an oiling exercise; apply chili oil, sea salt, and mature vinegar on their belly, which is said to reduce "belly fat". Some people even smear milk all over their bodies in the hope of whitening their skin.

Taboos of steaming:

1. People with heart disease, high blood pressure, infectious skin diseases, and epilepsy are not suitable.

2. The elderly and infirm, children under 10 years old, those who are drunk and taking drugs should consult a doctor first.

3. The steaming time should not exceed 40 minutes, otherwise hypoxia will easily occur.

4. If you feel dizzy, drowsy or unwell, you should leave immediately.

Sauna includes: sauna room, dry steam room, steam room, agate room, jade room, ice jade room, crystal room, steam room;

Sauna room equipment includes: Sauna furnace, sauna board, boarding board, wooden fence, moss board, thermal insulation cotton, wooden keel and other sauna room supporting equipment;

Steam room equipment: sauna room includes steam engine, high-grade acrylic room body, Safety explosion-proof doors, thermohygrometers, anti-fog lights and other steam room supporting equipment;

SPA hydrotherapy function pools include: hot pool, warm pool, cold pool, surf pool, whirlpool pool, Dead Sea floating pool, Wei Qi bath, medicinal bath, foot bath, kidney-tonifying soup pool, seven-star dragon and tiger pool, whirlpool pool, ginseng pool and other SPA spa pool equipment;

SPA spa pool includes: surf massage system, water bed massage system, SPA hydromassage functions such as floating massage system, Vicky bath massage system, whirlpool massage system, seated massage system, spring massage system, bubble massage system, tropical rainforest bath, water acupuncture bath, waterfall impact bath, hook arc impact bath, etc. ;

Swimming pool cleaning equipment: sewage suction machine, swimming pool bottom cleaning machine, dolphin sewage suction machine, fully automatic sewage suction machine, manual sewage suction machine and other sewage suction machine equipment;

Swimming Pool Equipment includes: swimming pool filtration circulation equipment, swimming pool water disinfection equipment, swimming pool water dosing and disinfection system (coagulation, chlorination), swimming pool ozone disinfection equipment, swimming pool water quality monitoring system, swimming pool water heating and constant temperature system (automatic control, safety protection), Swimming pool underwater lighting system, swimming pool water distribution system, swimming pool cleaning system, swimming pool escalator grille system, machine room and pool piping system and other swimming supporting equipment