What is the healthiest thing to eat for dinner? Should follow the principle of dinner.

1 Snacks should be easy to digest. The food chosen for a light dinner should be easy to digest. The choice of general food should be light and avoid greasy, mainly semi-liquid, such as sliced soup, wonton, noodles, jiaozi, milk and cakes. Or, you can drink some porridge in moderation, which is easy to digest without adding too much fat and grease. You can add longan, lotus seed, lily, jujube and other soothing foods to porridge, which is also helpful for sleeping at night.

Don't eat too much meat, bread and porridge. Try not to eat too much fat, barbecue and rinse meat. Studies have shown that the disorder of biological clock will lead to the changes of human metabolism, mainly the increase in the demand for calories, protein and vitamins. Eating too much meat at night is not recommended. Some people often eat a lot of meat to eliminate fatigue and replenish physical strength, but eating too much meat before going to bed is easy to make the calories exceed the standard, increase the burden on the gastrointestinal tract, affect the quality of sleep, and the physical strength is not easy to recover.

Pay attention to the time to eat midnight snack. Workers who often work at night shifts, due to the reversal of the time difference, disrupt the body's biological clock, make the body's normal rhythm disorder, affect vision, stomach and sleep, and easily lead to fatigue and inattention. By adjusting diet, we can make up for the influence of biological clock disorder on human body to some extent. Generally speaking, as long as you continue to work for 4-5 hours after eating and don't sleep, you have to eat once, that is, at 1 1 ~ 12 o'clock in the evening, mainly to ensure your physical strength for night work.