Recognize the bed, what should I do? How to solve it?

1, hotel reservations depend on reviews.

The perfection and comfort of hotel hardware facilities and whether the surrounding environment affects sleep are often fully reflected in the comments. If you see more than three comments about sleepless nights, pass them.

2. Appropriate air conditioning temperature

If the room is particularly dry, humid or cold, it will seriously affect the quality of sleep. When you wake up in the morning, you will have a nosebleed or a cold, and you will catch a cold. Of course, you will be in a bad mood. It is recommended to set the air conditioner at 25-27 degrees, because this is a suitable temperature range for sleeping.

3. Use pillows reasonably

Wrong posture can easily lead to an epiphany. The simple solution is that the direction of chin should be horizontal after lying flat, and chin up or down is not the best posture to protect cervical spine. If you have an extra small pillow, you can try it under your knee or ankle.

4. Take a hypnotic bath comfortably

If the hotel's bathtub is trustworthy, bathing is an excellent way to make people fall asleep, because bathing can relieve fatigue and relax the muscles and nerves of the whole body. If the conditions do not allow, it is recommended to try to take a hot bath and let warm water wash on your body for fifteen minutes, which can also achieve similar results.

5. Don't underestimate the role of curtains.

Remember to close the curtains before going to bed. The darker the environment, the more conducive to deep sleep. Of course, if you are afraid of the dark and quiet, it is recommended to leave a light at the door, aisle or bathroom.

6. It's not good to be too hungry and too supportive before going to bed

You must be too hungry to sleep before going to bed, which everyone should have a deep understanding of. But too much support is not enough, because even if you fall asleep, your stomach can't rest. This kind of sleep is not ideal. So three hours before bed, you should refuse to eat.

7. Don't get up after10.

Don't get up more than 10 every day, even if you are tired the day before, don't let yourself get up more than 10 in the morning, which will inevitably form a vicious circle.

8. Drink a cup of hot milk before going to bed.

Hot milk has always been regarded as a good relaxing drink before going to bed, which helps the body to produce a medium that transmits "sleep signals" to the brain-serotonin.