What are the cereal breakfasts?

What are the cereal breakfasts? Let's take a look at Bian Xiao's sharing today.

1. Corn flakes: Corn flakes have the characteristics of long storage time and convenient carrying. They can be eaten directly, processed into other foods, and served as breakfast with cold milk and yogurt.

2. Black rice flakes: Black rice flakes are flaky products made of black rice.

3. Oatmeal: Oatmeal is a kind of food made of wheat and the first industrialized cereal breakfast food. They are rich in protein, fiber, minerals and vitamins, and can be used to prevent diabetes. When you eat whole grains, you can eat them with boiling water.

4. Jujube slices: Jujube slices are deeply processed from red dates. Apple, sugar, starch and other materials are usually added when making, which looks like chewing gum and is a sweet and delicious breakfast food.

5. Millet chips: Millet chips are made of millet and have high nutritional value. They are rich in protein, fat and vitamins. it

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Efficacy and function of cereal breakfast

1, Prevention of Intestinal Cancer: Intake of sufficient fiber is helpful to control blood sugar, reduce low-density lipoprotein and reduce the risk of intestinal cancer.

2, protect the heart: Whole grains can not only prevent the human body from absorbing cholesterol, but also reduce triglycerides, thus effectively protecting the heart.

3. Weight control: Cereal breakfast is a high-fiber food, and middle-aged men and women who eat high-fiber nutritious meals generally weigh less than those who eat in flour and rice. This is because high-fiber food can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier.

4, more energetic: whole grain breakfast can burn more fat and hormones, making people feel more energetic. Oatmeal porridge and brown rice are the main sources of resistant starch.

5. Regulating blood sugar: Compared with flour and rice, cereal breakfast helps to control the sudden rise and fall of blood sugar. Cereal breakfast is rich in B vitamins, zinc and unsaturated fatty acids, which can regulate the metabolism of sugar and fat and slow down the digestion of sugar.

How to eat cereal breakfast

1, drink directly in water.

Cereal breakfast can be soaked in warm water directly. Be careful not to boil with hot water to avoid long-term high-temperature cooking, otherwise vitamins will be destroyed. Some raw cereal breakfasts need to be cooked before eating. Pay attention to control the time, generally cook for 20 ~ 30 minutes.

Step 2 mix and eat

We should avoid eating one kind of food for a long time. There are many cereal breakfast products, including corn flakes, black rice flakes, millet flakes, buckwheat flakes, rice flakes, wheat flakes and oatmeal. , can be mixed to eat. This combination of various foods can not only satisfy our appetite, but also make our digestive tract absorb more different nutrients.

3. Match with other foods

Even eating mixed cereal breakfast may not meet the nutritional needs of the human body. Cereal breakfast can be matched with milk, muffins, liqueur, strawberries, mulberries, eggs and other foods according to personal taste. In this way, when we use crude fiber instead of diet, we don't forget to supplement other energy needed by the body.

Weight loss method of cereal breakfast

Cereal food contains dietary fiber, which can increase satiety, control your idea of eating high-calorie food, help the human body discharge excess energy, promote gastrointestinal digestion, and thus achieve the effect of losing weight. Therefore, girls who eat cereal for breakfast will have a lower body mass index. Cereal breakfast also contains a lot of energy, including a lot of starch, a small amount of plant fat, plant protein and other nutrients. If you eat too much, you will gain meat. Therefore, if you want to lose weight by eating cereal breakfast, you must eat less and exercise more.

First, eat less, but you can't help eating. People who skip breakfast tend to consume more calories throughout the day, but they will gain weight. Eating breakfast is very effective in controlling appetite and reducing overeating all day. It is recommended to eat cereal breakfast rich in dietary fiber, and cereals with high sugar content are definitely not a good choice for healthy breakfast. Secondly, exercise, exercise should be done according to one's ability, make an appropriate exercise plan, persevere, consume all or more energy in the body, so as to achieve the purpose of controlling or losing weight.

The above is what Bian Xiao shared today, and I hope it will help everyone.