Does it matter if you eat bird's nest with Nanbao?

Pregnant women can eat bird's nest. Since ancient times, people have thought that bird's nest is a nourishing food, and only rich people can afford this local product. In China, many pregnant women eat bird's nest during pregnancy, thinking that it is good for their babies and has a good nourishing effect on their bodies.

There are still many claims that bird's nest can restore the skin and figure of pregnant mothers, but there is no scientific basis. Most of the spots produced during pregnancy are caused by hormonal changes, and bird's nest is of little help. Many pregnant women's postpartum spots will gradually fade.

Although bird's nest is not as powerful as advertised by merchants, it is good to eat some in moderation. It also has a certain alleviation effect on internal heat. As long as you are not a pregnant woman with spleen and stomach deficiency and cold, you can eat some.

How do pregnant women eat bird's nest

Bird's nest is a precious nourishing thing. How should pregnant mothers eat? Especially those who don't usually eat bird's nest, they must be thinking about what to do with bird's nest. Let's open our eyes together.

Stewed bird's nest with rock sugar and Sydney

Preparation materials: 5 grams of bird's nest, 3 Sydney, and appropriate amount of rock sugar.

Exercise:

1. Soak the bird's nest with clear water in advance. When it expands, gently take out the feathers and impurities with tweezers, and be careful not to break the silk.

2. Wash and peel Sydney, cut it into 1/3 from the pedicle to make a cover, and dig out the inner core;

3. Put the prepared bird's nest into the prepared Sydney cup, cover the "lid" of Sydney, cover it with slow fire and stew for 2 hours.

Stewed bird's nest with Sydney crystal sugar is the same as that in the hotel, but if you don't want to be so troublesome, you can actually cook sugar water at ordinary times, just cut Sydney into pieces and cook it with bird's nest crystal sugar. Simple and delicious, you must try DIY!