After forty, keep running every day. Will your appearance change?

A 40-year-old man will definitely change his appearance if he keeps running every day!

Not to mention that you can become a small fresh meat, at least you can become a very attractive uncle!

There are many middle-aged people in their forties around me, a few of whom are regular runners and most of them are not regular exercisers!

A 40-year-old middle-aged man who doesn't run is potbellied, greasy and obese. He walks with a belly, and the fat on his face is almost piled up. At first glance, there is too much entertainment!

40-year-old middle-aged runner, flushed, not fat, perfect figure, full of energy, proper image of success, clear at a glance!

The 40-year-old man keeps running every day. Why did his appearance change? Where is this change reflected?

First of all, running every day can consume excess calories and avoid excessive accumulation of abdominal and facial fat. You will find that after running for a year or two, your stomach is gone and the fat on your face is gone!

The face has become beautiful, everything can be worn, and the size has become smaller. You are really handsome!

At the same time, the skin will get better, which can reduce wrinkles and look like a man in his twenties and thirties!

Because you keep running for a long time, you will sweat, your metabolism will be better, your detoxification will be faster, and the transportation and exchange of nutrients will be faster, so your cells will not be easy to age!

And many people's appearance changes are also reflected in your mental state changes!

People who run regularly are in good spirits and red in the face. Even a 40-year-old man's physical strength is not easy to decline, and there is a temperament and fighting spirit emanating from his face!

The 40-year-old man runs every day to change his appearance. How much should you run? What problems should we pay attention to?

1.5 km is enough.

A 40-year-old man runs 5 kilometers every day, which is enough to change your appearance. Running 5 kilometers a day, accumulated over time, can consume many years of calories, so that your face will get better and the fat on your stomach will disappear!

More importantly, every time you run 5km, the amount of exercise is not large, the harm to your body is small, and it won't take up too much time!

2. Heart rate, warm up

A 40-year-old friend must learn to master his heart rate. When running, it is best to keep his heart rate at 70% of the maximum heart rate, which can improve the efficiency of burning fat!

At the same time, keep the heart rate at 50% of the maximum heart rate during warm-up!

The maximum heart rate is 220-your age! Doing so can not only fully warm up, but also achieve the best running effect!

I hope all 40-year-old friends can keep running every day. After running for three months, you will find that you are really handsome and your charm is gradually emerging!

Please comment and answer any questions!

I started running last May. I ran 999km today, but I didn't stick to it every day. It was scattered in the early stage. Run four days a week in the later period, Tuesday, Wednesday, Thursday and Saturday. I'm 48 years old and I can't stand running every day.

I don't think the appearance will change much. What changes greatly is the mental state and physical state.

1, heart rate

After running, the resting heart rate dropped, and it was below 60 for a long time, but it felt good.

2. Blood pressure

I am fat and my blood pressure has been high. In the first two years of physical examination, the doctor asked me to use drugs for control, because I was worried that I would use drugs for one day and for life, so I didn't use drugs. After eight months of running, the blood pressure dropped from 100/ 150 to 83/ 132, which was somewhat relieved.

3. Weight

My heaviest weight is 185 kg, and now my weight is 167 kg, which is almost 20 kg thinner. I didn't control my diet before exercise, and my weight changed little. Later, I started to control my diet and downloaded an APP called "Thin" to record the calories I eat every day. Although I can't eat 100% according to the calories, I also avoid eating and drinking. This combination led to some weight loss.

4, posture

After running, the whole person's posture became younger and his mood became better.

5. Spirit

The mental state of the whole person is much better than before running, and the body will not feel tired. After running in the morning, I was in a good state of mind all day.

I'm going to stick to it and set a small goal first: 3000km, which is this year's running record.

I am an independent financial person in my region, 40+ this year. Since I started exercising five years ago, running has become an option in exercise.

I don't have the conditions to run every day, but I will go to the gym four times a week and arrange a 1 hour treadmill walk every time;

For the remaining three days, we will arrange a morning run or fun run according to our leisure time, without emphasizing speed and running time, but we must ensure that the distance is 4-8km each time.

In fact, what I want to express most is (this is also the source that supports my persistence and love):

No matter what kind of exercise, stick to it for a long time, so that at a certain point, at a certain time, when I walk with my peers, my state can open more than one street away from them! (There are many such comparison charts on the Internet. )

The following is a scene diagram of my movement in different coordinates. The purpose of the above picture is only to show:

Of all sports, running is the best way. Just a pair of running shoes is enough!

20 15.9 beautiful scenery of running in ottawa country road.

20 16. 10 the fun of the morning run at the Prince Hotel in Karuizawa, Japan.

20 18. 165438+ Drive in southern Xinjiang in October and have fun in Taklimakan Desert.

20 19.2 Spring Festival, walking around Chiang Mai in running shoes.

20 19.4 holiday, 8 kilometers in the morning ~ sunset and lonely Qi Fei, spring and the sky are the same color.

Favorite indoor and outdoor equipment

The appearance will change greatly.

Let's take a look at the comparison of this middle-aged man before and after running:

In fact, the picture has been clearly expressed.

After a long-term jogging training, about 6 months to 10 months, you will have the following changes:

1. Sharp weight loss effect

When people reach middle age, weight gain is inevitable.

Jogging is called the king of fat reduction.

After long-term running training, your fat will leave your body at a rate of at least 2 kilograms per month.

In this way, after a few months, the weight of more than ten kilograms was unconsciously reduced.

Running to lose fat is the slowest way to rebound!

2. The five senses become compact and three-dimensional.

In the process of running to reduce fat, reducing fat is systemic.

Of course, it also includes the fat on the face.

After the fat content of human body drops, the layout of human facial features will obviously move closer to the middle and become compact.

You will find that you can return to 70% when you were young.

3. The proportion of limbs and trunk is very different.

About forty years old, the proportion of the body is as follows

The waist and hips are the thickest, followed by the thigh roots, and the arms and neck are also very thick.

After long-term running, the waist will have the most obvious thinning trend.

At the same time, the proportion of other parts mentioned above will also decrease, and slight muscle lines can be seen.

4. The skin will get better

In the process of running, there are two factors that make the skin better.

First of all, sweat glands secrete a lot of sweat, which can clean up some garbage accumulated by the human body from the inside.

The second is that running can regulate endocrine and improve biological clock. After people's work and rest time becomes reasonable and stable, their faces will also get better.

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I hope it helps you.

There are too many benefits of running. I have seen many uncles and aunts running in the park. They have a long and vibrant face. I asked them how old they were, and they said they looked 30, 40 or even 50!

Yes, although running brings too many benefits, I think there are two most obvious ones.

First, the younger you are, the more elastic your skin is.

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Second: the body is healthier.

And more importantly, running is a sport that can be played anytime and anywhere. You don't need exquisite sports equipment, you just need a pair of decent shoes, and you can feel the contact between skin and nature without shoes.

Some people say it's too late for me to run now.

In fact, the best time to plant a tree is ten years ago, followed by now.

After forty, keep running every day. Will your appearance change? After forty, keep running every day, and your appearance will change.

Let's take a look at the beneficial effects of running first. Running (jogging) is a convenient aerobic exercise. By running, your heart and lungs are stronger, your joints are more flexible, your bone density is increased, your cervical and lumbar vertebrae are more relaxed, your body is more compact and fashionable, your mind is more flexible, and your actions are more agile.

Let's talk about the change of appearance first. Persisting in running for a long time will keep people healthy or in good health, and it will also bring more color changes. In other words, look at your mental outlook. You look more energetic or energetic, which is different from before running. In terms of specific appearance, people with average or thin bodies have limited changes in appearance. After all, at the age of forty, people's facial features have been finalized.

After forty, I insist on running every day. There is a kind of people whose appearance changes greatly. That is, those who lose weight after running, although their bodies are thinner, their faces are not as round as before, and their facial features are more harmonious. In fact, more changes are still in their bodies, because their immunity has improved, and previous diseases such as hyperlipidemia, hypertension and hyperglycemia have gone down. There will definitely be changes. As long as the method is proper, the amount of exercise is just right, and the hiding function is improved, the face will be more beautiful and full of vitality, adding temperament and personality beauty. This is based on science. The change of human face is nothing more than the reflection of the changes of five internal organs on the face.

The Five-color Lingshu Sutra clearly states: "Tingtou, Tinghou, Tingfei, Tingxin, Tinggan, Hepatobiliary, Tingpi, Tingwei, Tingchang, Tingshen, Tingumbilicus, Tingxiao, Tingbladder."

In addition, Su Wen-Ci Re in Huangdi's Neijing said: "The left cheek is red first for those with liver heat, the nose is red first for those with heart heat, the right cheek is red first for those with lung heat, and the kidney heat is red first."

After forty, people keep running every day. What will happen to their looks? Look down:

First: drastic weight loss effect.

When people reach middle age, weight gain is inevitable, and jogging is called the king of fat reduction. After long-term running training, your fat will leave your body at a rate of at least 2 kilograms per month. After a few months, you will lose weight unconsciously 10 kilograms, and running to lose weight is the slowest way to rebound.

Second: the five senses become compact and three-dimensional

In the process of running to reduce fat, reducing fat is systemic, including the fat on the face. After the body fat content drops, the layout of people's five senses will obviously move closer to the middle and become compact, and you will find that you can return to 70% when you were young.

Third: the proportion of limbs and trunk is very different.

For people around 40 years old, the body proportion is characterized by the thickest waist and buttocks, followed by the thigh roots, and the thickest arms and neck. After long-term running, the waist will have the most obvious thinning trend, and the proportion of other parts mentioned above will not only decrease, but also slight muscle lines can be seen.

Fourth: the skin will get better.

In the process of running, the factor that makes the skin better is that sweat glands secrete a lot of sweat, which can clean up some garbage accumulated by the human body from the inside. Running can regulate endocrine and improve biological clock. After people's work and rest time becomes reasonable and stable, their faces will also get better.

Fifth: feel comfortable.

Jogging is very good for your health. It will make you feel comfortable. If you keep running, your appearance and temperament will change greatly. If you keep moderate exercise, your face will become thinner and people will look more energetic after the body fat rate is reduced.

Jogging is good for your health. It will make you feel better. Keep running, and your appearance and temperament will change greatly. Keep moderate exercise, after the body fat rate is reduced, the face will become thinner and people will look more energetic.

Many people in their fifties and sixties around me insist on exercising every day. They are not only young, but also look young. In addition, I suggest you do some core muscle strength training to prevent injury and make your body stronger.

People who say that they are getting older day by day in sports are generally hearsay and have no real understanding of sports. After running, the sweat disappeared. Remember to wash your face and bathe in time and replenish electrolytes in time.

As long as you run with an open mind, communicate with others more, and communicate with others with an open mind, you will certainly gain a younger self.

There must be. I am 37 years old and have been doing it for some time. I haven't lost much weight, but my figure has changed a lot. The waist and stomach are much smaller and refreshed. It is very necessary to keep exercising every day, and it is said that it can also increase people's happiness. Come on, ha